Tamarind vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between tamarind and cream cracker
- Tamarind has more magnesium and potassium, while cream cracker has more iron, folate, vitamin B3, vitamin B12, selenium, and vitamin K.
- Cream cracker covers your daily need for iron, 57% more than tamarind.
- Tamarind contains 5 times more potassium than cream cracker. While tamarind contains 628mg of potassium, cream cracker contains only 129mg.
- The amount of saturated fat in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Tamarinds, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +386.8% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +560% |
| Contains more SeleniumSelenium | +630.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1490% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +539.3% |
| Contains more FolateFolate | +964.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +605.6% |
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +3295% |
| Contains more OtherOther | +34.1% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +5770.2% |
| Contains more Poly. FatPolyunsaturated fat | +4052.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.8mg | 7.38mg | 57% |
| Sodium | 28mg | 1148mg | 49% |
| Folate | 14µg | 149µg | 34% |
| Manganese | 0.778mg | 34% | |
| Fats | 0.6g | 20.37g | 30% |
| Monounsaturated fat | 0.181g | 10.625g | 26% |
| Saturated fat | 0.272g | 5.362g | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B3 | 1.938mg | 5.08mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Polyunsaturated fat | 0.059g | 2.45g | 16% |
| Magnesium | 92mg | 25mg | 16% |
| Selenium | 1.3µg | 9.5µg | 15% |
| Potassium | 628mg | 129mg | 15% |
| Vitamin K | 2.8µg | 17.9µg | 13% |
| Calories | 239kcal | 484kcal | 12% |
| Fiber | 5.1g | 2.4g | 11% |
| Vitamin B1 | 0.428mg | 0.298mg | 11% |
| Vitamin E | 0.1mg | 1.59mg | 10% |
| Protein | 2.8g | 7.01g | 8% |
| Vitamin B2 | 0.152mg | 0.24mg | 7% |
| Vitamin B5 | 0.143mg | 0.462mg | 6% |
| Calcium | 74mg | 26mg | 5% |
| Zinc | 0.1mg | 0.66mg | 5% |
| Vitamin C | 3.5mg | 4% | |
| Copper | 0.086mg | 0.111mg | 3% |
| Choline | 8.6mg | 2% | |
| Phosphorus | 113mg | 98mg | 2% |
| Carbs | 62.5g | 64.55g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 57.4g | 62.15g | N/A |
| Sugar | 38.8g | 9.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.066mg | 0.065mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
34%
71%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 1120mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 5.09g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 29.43g)
Which food is cheaper?
Cream cracker is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.