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  6. Tamarind vs. French toast

Tamarind vs. French toast — In-Depth Nutrition Comparison

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Differences between Tamarind and French toast

  • Tamarind has more Vitamin B1, Magnesium, Potassium, and Iron, while French toast has more Selenium, Vitamin A RAE, Vitamin B2, and Vitamin B12.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • French toast contains 5 times less Magnesium than Tamarind. Tamarind contains 92mg of Magnesium, while French toast contains 17mg.
  • The amount of Sodium in Tamarind is lower.

The food types used in this comparison are Tamarinds, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Tamarind vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
5
:
5
French toast
French toast
Contains more Iron +67.7%
Contains more Magnesium +441.2%
Contains more Potassium +368.7%
Contains less Sodium -94.2%
Contains more Copper +48.3%
Contains more Calcium +35.1%
Contains more Zinc +570%
Contains more Selenium +1446.2%
Equal in Phosphorus - 117
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +67.7%
Contains more Magnesium +441.2%
Contains more Potassium +368.7%
Contains less Sodium -94.2%
Contains more Copper +48.3%
Contains more Calcium +35.1%
Contains more Zinc +570%
Contains more Selenium +1446.2%
Equal in Phosphorus - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
6
:
6
French toast
French toast
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +19%
Contains more Vitamin A +1576.7%
Contains more Vitamin B2 +111.2%
Contains more Vitamin B5 +283.9%
Contains more Vitamin B6 +12.1%
Contains more Folate +207.1%
Contains more Vitamin B12 +∞%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +1066.7%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +19%
Contains more Vitamin A +1576.7%
Contains more Vitamin B2 +111.2%
Contains more Vitamin B5 +283.9%
Contains more Vitamin B6 +12.1%
Contains more Folate +207.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
2
:
3
French toast
French toast
Contains more Carbs +150%
Contains more Other +50%
Contains more Protein +175%
Contains more Fats +1700%
Contains more Water +74.2%
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +150%
Contains more Other +50%
Contains more Protein +175%
Contains more Fats +1700%
Contains more Water +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamarind
Tamarind
1
:
2
French toast
French toast
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +2399.4%
Contains more Polyunsaturated fat +4296.6%
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +2399.4%
Contains more Polyunsaturated fat +4296.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind French toast Opinion
Net carbs 57.4g 25g Tamarind
Protein 2.8g 7.7g French toast
Fats 0.6g 10.8g French toast
Carbs 62.5g 25g Tamarind
Calories 239kcal 229kcal Tamarind
Sugar 38.8g French toast
Fiber 5.1g Tamarind
Calcium 74mg 100mg French toast
Iron 2.8mg 1.67mg Tamarind
Magnesium 92mg 17mg Tamarind
Phosphorus 113mg 117mg French toast
Potassium 628mg 134mg Tamarind
Sodium 28mg 479mg Tamarind
Zinc 0.1mg 0.67mg French toast
Copper 0.086mg 0.058mg Tamarind
Manganese 0.188mg French toast
Selenium 1.3µg 20.1µg French toast
Vitamin A 30IU 503IU French toast
Vitamin A RAE 2µg 124µg French toast
Vitamin E 0.1mg Tamarind
Vitamin C 3.5mg 0.3mg Tamarind
Vitamin B1 0.428mg 0.204mg Tamarind
Vitamin B2 0.152mg 0.321mg French toast
Vitamin B3 1.938mg 1.628mg Tamarind
Vitamin B5 0.143mg 0.549mg French toast
Vitamin B6 0.066mg 0.074mg French toast
Folate 14µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Vitamin K 2.8µg Tamarind
Tryptophan 0.018mg 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.139mg 0.413mg French toast
Methionine 0.014mg 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 0mg 116mg Tamarind
Saturated Fat 0.272g 2.723g Tamarind
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.181g 4.524g French toast
Polyunsaturated fat 0.059g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
26%
French toast
Minerals Daily Need Coverage Score
34%
Tamarind
40%
French toast

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 2.451g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 38.8g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.