Tamarind vs. Gingerbread — In-Depth Nutrition Comparison
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How are tamarind and gingerbread different?
- Tamarind is richer in vitamin B1, phosphorus, potassium, and magnesium, while gingerbread is higher in selenium, copper, and vitamin B6.
- Gingerbread covers your daily need for selenium, 27% more than tamarind.
- Tamarind contains 2 times more vitamin B1 than gingerbread. Tamarind contains 0.428mg of vitamin B1, while gingerbread contains 0.19mg.
- Tamarind is lower in sodium.
- Gingerbread has a higher glycemic index (86) than tamarind (23).
Tamarinds, raw and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains less SodiumSodium | -91.4% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +290% |
| Contains more SeleniumSelenium | +1153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.683mg | 30% | |
| Polyunsaturated fat | 0.059g | 4.216g | 28% |
| Selenium | 1.3µg | 16.3µg | 27% |
| Fats | 0.6g | 16.4g | 24% |
| Vitamin B1 | 0.428mg | 0.19mg | 20% |
| Fiber | 5.1g | 20% | |
| Saturated fat | 0.272g | 4.122g | 18% |
| Monounsaturated fat | 0.181g | 7.124g | 17% |
| Sodium | 28mg | 327mg | 13% |
| Copper | 0.086mg | 0.195mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B6 | 0.066mg | 0.19mg | 10% |
| Phosphorus | 113mg | 54mg | 8% |
| Calories | 239kcal | 356kcal | 6% |
| Potassium | 628mg | 439mg | 6% |
| Folate | 14µg | 33µg | 5% |
| Vitamin B5 | 0.143mg | 0.375mg | 5% |
| Magnesium | 92mg | 70mg | 5% |
| Vitamin C | 3.5mg | 0.1mg | 4% |
| Carbs | 62.5g | 49.2g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Choline | 8.6mg | 2% | |
| Protein | 2.8g | 3.9g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.152mg | 0.162mg | 1% |
| Vitamin B3 | 1.938mg | 1.738mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Iron | 2.8mg | 2.88mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 49.2g | N/A |
| Calcium | 74mg | 71mg | 0% |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0.047mg | 0% |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.139mg | 0.131mg | 0% |
| Methionine | 0.014mg | 0.08mg | 0% |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +2633.3% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +3835.9% |
| Contains more Poly. FatPolyunsaturated fat | +7045.8% |
