Tamarind vs. Ground beef — In-Depth Nutrition Comparison
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What are the differences between tamarind and ground beef?
- Tamarind is higher in vitamin B1, fiber, and magnesium, yet ground beef is higher in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
- Ground beef's daily need coverage for vitamin B12 is 104% more.
- The amount of saturated fat in tamarind is lower.
- The glycemic index of ground beef is lower.
We used Tamarinds, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.2% |
| Contains more CalciumCalcium | +124.2% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -61.6% |
| Contains more ZincZinc | +5740% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +1369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +258% |
| Contains more Vitamin B6Vitamin B6 | +371.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +751.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.1mg | 5.84mg | 52% |
| Protein | 2.8g | 23.87g | 42% |
| Selenium | 1.3µg | 19.1µg | 32% |
| Vitamin B1 | 0.428mg | 0.051mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.272g | 6.073g | 26% |
| Fats | 0.6g | 15.37g | 23% |
| Carbs | 62.5g | 0g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B6 | 0.066mg | 0.311mg | 19% |
| Magnesium | 92mg | 17mg | 18% |
| Monounsaturated fat | 0.181g | 7.322g | 18% |
| Vitamin B3 | 1.938mg | 4.026mg | 13% |
| Choline | 8.6mg | 73.2mg | 12% |
| Potassium | 628mg | 241mg | 11% |
| Phosphorus | 113mg | 166mg | 8% |
| Iron | 2.8mg | 2.27mg | 7% |
| Vitamin B5 | 0.143mg | 0.512mg | 7% |
| Calcium | 74mg | 33mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Sodium | 28mg | 73mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Polyunsaturated fat | 0.059g | 0.408g | 2% |
| Copper | 0.086mg | 0.079mg | 1% |
| Vitamin B2 | 0.152mg | 0.171mg | 1% |
| Calories | 239kcal | 241kcal | 0% |
| Net carbs | 57.4g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 38.8g | 0g | N/A |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 2.8µg | 2.9µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.018mg | 0.121mg | 0% |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 0.139mg | 1.976mg | 0% |
| Methionine | 0.014mg | 0.614mg | 0% |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +752.5% |
| Contains more FatsFats | +2461.7% |
| Contains more WaterWater | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +3945.3% |
| Contains more Poly. FatPolyunsaturated fat | +591.5% |
