Tamarind vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between tamarind and haddock?
- Tamarind is richer in vitamin B1, iron, fiber, and magnesium, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has a lower glycemic index than tamarind.
We used Tamarinds, raw and Fish, haddock, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -89.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +146% |
| Contains more SeleniumSelenium | +2338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1760.9% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +395.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +825.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 1.3µg | 31.7µg | 55% |
| Vitamin B1 | 0.428mg | 0.023mg | 34% |
| Protein | 2.8g | 19.99g | 34% |
| Iron | 2.8mg | 0.21mg | 32% |
| Phosphorus | 113mg | 278mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Carbs | 62.5g | 0g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B6 | 0.066mg | 0.327mg | 20% |
| Magnesium | 92mg | 26mg | 16% |
| Vitamin B3 | 1.938mg | 4.119mg | 14% |
| Choline | 8.6mg | 79.6mg | 13% |
| Sodium | 28mg | 261mg | 10% |
| Potassium | 628mg | 351mg | 8% |
| Copper | 0.086mg | 0.026mg | 7% |
| Vitamin B5 | 0.143mg | 0.494mg | 7% |
| Calories | 239kcal | 90kcal | 7% |
| Vitamin B2 | 0.152mg | 0.069mg | 6% |
| Calcium | 74mg | 14mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin E | 0.1mg | 0.55mg | 3% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.059g | 0.204g | 1% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 0.272g | 0.111g | 1% |
| Fats | 0.6g | 0.55g | 0% |
| Net carbs | 57.4g | 0g | N/A |
| Sugar | 38.8g | 0g | N/A |
| Folate | 14µg | 13µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.181g | 0.074g | 0% |
| Tryptophan | 0.018mg | 0.26mg | 0% |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 0.139mg | 2.126mg | 0% |
| Methionine | 0.014mg | 0.686mg | 0% |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1521.1% |
| Contains more ProteinProtein | +613.9% |
| Contains more WaterWater | +153.7% |
~equal in
Fats
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144.6% |
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.8% |
