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  6. Tamarind vs. Haddock

Tamarind vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between Tamarind and Haddock?

  • Tamarind is richer in Vitamin B1, Iron, Fiber, and Magnesium, yet Haddock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, and Vitamin B3.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.

We used Tamarinds, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Tamarind vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
6
:
4
Haddock
Haddock
Contains more Calcium +428.6%
Contains more Iron +1233.3%
Contains more Magnesium +253.8%
Contains more Potassium +78.9%
Contains less Sodium -89.3%
Contains more Copper +230.8%
Contains more Phosphorus +146%
Contains more Zinc +300%
Contains more Selenium +2338.5%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +428.6%
Contains more Iron +1233.3%
Contains more Magnesium +253.8%
Contains more Potassium +78.9%
Contains less Sodium -89.3%
Contains more Copper +230.8%
Contains more Phosphorus +146%
Contains more Zinc +300%
Contains more Selenium +2338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
5
:
7
Haddock
Haddock
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1760.9%
Contains more Vitamin B2 +120.3%
Contains more Vitamin K +2700%
Contains more Vitamin A +106.7%
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +245.5%
Contains more Vitamin B6 +395.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 13
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1760.9%
Contains more Vitamin B2 +120.3%
Contains more Vitamin K +2700%
Contains more Vitamin A +106.7%
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +245.5%
Contains more Vitamin B6 +395.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Protein +613.9%
Contains more Water +153.7%
Equal in Fats - 0.55
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +613.9%
Contains more Water +153.7%
Equal in Fats - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamarind
Tamarind
1
:
2
Haddock
Haddock
Contains more Monounsaturated Fat +144.6%
Contains less Saturated Fat -59.2%
Contains more Polyunsaturated fat +245.8%
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +144.6%
Contains less Saturated Fat -59.2%
Contains more Polyunsaturated fat +245.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Haddock Opinion
Net carbs 57.4g 0g Tamarind
Protein 2.8g 19.99g Haddock
Fats 0.6g 0.55g Tamarind
Carbs 62.5g 0g Tamarind
Calories 239kcal 90kcal Tamarind
Sugar 38.8g 0g Haddock
Fiber 5.1g 0g Tamarind
Calcium 74mg 14mg Tamarind
Iron 2.8mg 0.21mg Tamarind
Magnesium 92mg 26mg Tamarind
Phosphorus 113mg 278mg Haddock
Potassium 628mg 351mg Tamarind
Sodium 28mg 261mg Tamarind
Zinc 0.1mg 0.4mg Haddock
Copper 0.086mg 0.026mg Tamarind
Manganese 0.013mg Haddock
Selenium 1.3µg 31.7µg Haddock
Vitamin A 30IU 62IU Haddock
Vitamin A RAE 2µg 21µg Haddock
Vitamin E 0.1mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 3.5mg 0mg Tamarind
Vitamin B1 0.428mg 0.023mg Tamarind
Vitamin B2 0.152mg 0.069mg Tamarind
Vitamin B3 1.938mg 4.119mg Haddock
Vitamin B5 0.143mg 0.494mg Haddock
Vitamin B6 0.066mg 0.327mg Haddock
Folate 14µg 13µg Tamarind
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 2.8µg 0.1µg Tamarind
Tryptophan 0.018mg 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 0.139mg 2.126mg Haddock
Methionine 0.014mg 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Tamarind
Trans Fat 0g 0.005g Tamarind
Saturated Fat 0.272g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.181g 0.074g Tamarind
Polyunsaturated fat 0.059g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
43%
Haddock
Minerals Daily Need Coverage Score
34%
Tamarind
41%
Haddock

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Tamarind
Tamarind is cheaper (difference - $13)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 38.8g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.