Tamarind vs. Horseradish — In-Depth Nutrition Comparison
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What are the differences between Tamarind and Horseradish?
- Tamarind is higher in Vitamin B1, Iron, Magnesium, Phosphorus, Potassium, Vitamin B2, and Vitamin B3, yet Horseradish is higher in Vitamin C, and Folate.
- Tamarind's daily need coverage for Vitamin B1 is 35% more.
- Tamarind has 7 times more Iron than Horseradish. While Tamarind has 2.8mg of Iron, Horseradish has only 0.42mg.
- The amount of Sodium in Tamarind is lower.
We used Tamarinds, raw and Horseradish, prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.1%
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Iron
+566.7%
Contains
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Magnesium
+240.7%
Contains
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Phosphorus
+264.5%
Contains
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Potassium
+155.3%
Contains
less
Sodium
-93.3%
Contains
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Copper
+48.3%
Contains
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Zinc
+730%
Contains
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Selenium
+115.4%
Contains
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Calcium
+32.1%
Contains
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Iron
+566.7%
Contains
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Magnesium
+240.7%
Contains
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Phosphorus
+264.5%
Contains
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Potassium
+155.3%
Contains
less
Sodium
-93.3%
Contains
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Copper
+48.3%
Contains
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Zinc
+730%
Contains
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Selenium
+115.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1400%
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Vitamin E
+900%
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Vitamin B1
+5250%
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Vitamin B2
+533.3%
Contains
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Vitamin B3
+402.1%
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Vitamin B5
+53.8%
Contains
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Vitamin K
+115.4%
Contains
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Vitamin C
+611.4%
Contains
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Vitamin B6
+10.6%
Contains
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Folate
+307.1%
Contains
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Vitamin A
+1400%
Contains
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Vitamin E
+900%
Contains
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Vitamin B1
+5250%
Contains
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Vitamin B2
+533.3%
Contains
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Vitamin B3
+402.1%
Contains
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Vitamin B5
+53.8%
Contains
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Vitamin K
+115.4%
Contains
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Vitamin C
+611.4%
Contains
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Vitamin B6
+10.6%
Contains
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Folate
+307.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137.3%
Contains
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Carbs
+453.6%
Contains
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Other
+53.4%
Contains
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Fats
+15%
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Water
+171%
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Contains
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Protein
+137.3%
Contains
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Carbs
+453.6%
Contains
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Other
+53.4%
Contains
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Fats
+15%
Contains
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Water
+171%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.2%
Contains
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Saturated Fat
-66.9%
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Polyunsaturated fat
+474.6%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Contains
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Monounsaturated Fat
+39.2%
Contains
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Saturated Fat
-66.9%
Contains
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Polyunsaturated fat
+474.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.4g | 7.99g |
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| Protein | 2.8g | 1.18g |
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| Fats | 0.6g | 0.69g |
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| Carbs | 62.5g | 11.29g |
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| Calories | 239kcal | 48kcal |
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| Sugar | 38.8g | 7.99g |
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| Fiber | 5.1g | 3.3g |
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| Calcium | 74mg | 56mg |
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| Iron | 2.8mg | 0.42mg |
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| Magnesium | 92mg | 27mg |
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| Phosphorus | 113mg | 31mg |
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| Potassium | 628mg | 246mg |
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| Sodium | 28mg | 420mg |
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| Zinc | 0.1mg | 0.83mg |
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| Copper | 0.086mg | 0.058mg |
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| Manganese | 0.126mg |
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| Selenium | 1.3µg | 2.8µg |
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| Vitamin A | 30IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.1mg | 0.01mg |
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| Vitamin C | 3.5mg | 24.9mg |
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| Vitamin B1 | 0.428mg | 0.008mg |
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| Vitamin B2 | 0.152mg | 0.024mg |
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| Vitamin B3 | 1.938mg | 0.386mg |
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| Vitamin B5 | 0.143mg | 0.093mg |
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| Vitamin B6 | 0.066mg | 0.073mg |
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| Folate | 14µg | 57µg |
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| Vitamin K | 2.8µg | 1.3µg |
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| Tryptophan | 0.018mg |
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| Lysine | 0.139mg |
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| Methionine | 0.014mg |
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| Saturated Fat | 0.272g | 0.09g |
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| Monounsaturated Fat | 0.181g | 0.13g |
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| Polyunsaturated fat | 0.059g | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
34%
22%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 392mg)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 30.81g)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.182g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.