Tamarind vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between tamarind and lablab
- Tamarind has more vitamin B1, vitamin B3, vitamin B2, and potassium; however, lablab is richer in copper, zinc, and iron.
- Lablab covers your daily copper needs 28% more than tamarind.
- Lablab has 5 times less vitamin B3 than tamarind. Tamarind has 1.938mg of vitamin B3, while lablab has 0.411mg.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +296.5% |
| Contains more ZincZinc | +2750% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +310.8% |
| Contains more Vitamin B3Vitamin B3 | +371.5% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.341mg | 28% |
| Zinc | 0.1mg | 2.85mg | 25% |
| Iron | 2.8mg | 4.58mg | 22% |
| Manganese | 0.482mg | 21% | |
| Fiber | 5.1g | 20% | |
| Carbs | 62.5g | 20.69g | 14% |
| Vitamin B1 | 0.428mg | 0.27mg | 13% |
| Protein | 2.8g | 8.14g | 11% |
| Vitamin B3 | 1.938mg | 0.411mg | 10% |
| Vitamin B2 | 0.152mg | 0.037mg | 9% |
| Potassium | 628mg | 337mg | 9% |
| Calories | 239kcal | 117kcal | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Selenium | 1.3µg | 2.8µg | 3% |
| Vitamin B5 | 0.143mg | 0.316mg | 3% |
| Calcium | 74mg | 40mg | 3% |
| Magnesium | 92mg | 82mg | 2% |
| Vitamin B6 | 0.066mg | 0.037mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Saturated fat | 0.272g | 0.099g | 1% |
| Phosphorus | 113mg | 120mg | 1% |
| Sodium | 28mg | 7mg | 1% |
| Polyunsaturated fat | 0.059g | 0.245g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.6g | 0.58g | 0% |
| Net carbs | 57.4g | 20.69g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.181g | 0.026g | 0% |
| Tryptophan | 0.018mg | 0.068mg | 0% |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.139mg | 0.556mg | 0% |
| Methionine | 0.014mg | 0.065mg | 0% |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +202.1% |
| Contains more OtherOther | +84.9% |
| Contains more ProteinProtein | +190.7% |
| Contains more WaterWater | +120.2% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +596.2% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.3% |
