Tamarind vs. Lasagne — In-Depth Nutrition Comparison
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How are tamarind and lasagne different?
- Tamarind is higher in vitamin B1, iron, magnesium, fiber, and potassium; however, lasagne is richer in selenium, vitamin B12, and vitamin A.
- Daily need coverage for vitamin B1 for tamarind is 30% higher.
- Tamarind contains 5 times more magnesium than lasagne. While tamarind contains 92mg of magnesium, lasagne contains only 20mg.
- Tamarind has less saturated fat.
Tamarinds, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +220.4% |
| Contains more IronIron | +294.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +18.9% |
| Contains more ZincZinc | +770% |
| Contains more SeleniumSelenium | +1123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +511.4% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +169.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +306.9% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +720% |
| Contains more WaterWater | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +871.3% |
| Contains more Poly. FatPolyunsaturated fat | +633.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.428mg | 0.07mg | 30% |
| Selenium | 1.3µg | 15.9µg | 27% |
| Iron | 2.8mg | 0.71mg | 26% |
| Magnesium | 92mg | 20mg | 17% |
| Carbs | 62.5g | 15.36g | 16% |
| Sodium | 28mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 5.1g | 1.7g | 14% |
| Potassium | 628mg | 196mg | 13% |
| Saturated fat | 0.272g | 2.348g | 9% |
| Protein | 2.8g | 7.28g | 9% |
| Manganese | 0.193mg | 8% | |
| Fats | 0.6g | 4.92g | 7% |
| Zinc | 0.1mg | 0.87mg | 7% |
| Vitamin B2 | 0.152mg | 0.074mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calories | 239kcal | 135kcal | 5% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Vitamin B6 | 0.066mg | 0.122mg | 4% |
| Vitamin K | 2.8µg | 7µg | 4% |
| Monounsaturated fat | 0.181g | 1.758g | 4% |
| Vitamin B5 | 0.143mg | 0.323mg | 4% |
| Vitamin A | 2µg | 41µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B3 | 1.938mg | 1.528mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Choline | 8.6mg | 23.2mg | 3% |
| Polyunsaturated fat | 0.059g | 0.433g | 2% |
| Fructose | 1.04g | 1% | |
| Calcium | 74mg | 88mg | 1% |
| Vitamin C | 3.5mg | 2.5mg | 1% |
| Net carbs | 57.4g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 38.8g | 3.11g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Phosphorus | 113mg | 115mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.018mg | 0.085mg | 0% |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.139mg | 0.486mg | 0% |
| Methionine | 0.014mg | 0.164mg | 0% |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
34%
35%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 2.076g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 35.69g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)