Tamarind vs. Lasagne — In-Depth Nutrition Comparison
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How are tamarind and lasagne different?
- Tamarind is higher in vitamin B1, iron, magnesium, fiber, and potassium; however, lasagne is richer in selenium, vitamin B12, and vitamin A.
- Daily need coverage for vitamin B1 for tamarind is 30% higher.
- Tamarind contains 5 times more magnesium than lasagne. While tamarind contains 92mg of magnesium, lasagne contains only 20mg.
- Tamarind has less saturated fat.
Tamarinds, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +220.4% |
| Contains more IronIron | +294.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +18.9% |
| Contains more ZincZinc | +770% |
| Contains more SeleniumSelenium | +1123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +511.4% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +169.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.07mg | 30% |
| Selenium | 1.3µg | 15.9µg | 27% |
| Iron | 2.8mg | 0.71mg | 26% |
| Magnesium | 92mg | 20mg | 17% |
| Carbs | 62.5g | 15.36g | 16% |
| Sodium | 28mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 5.1g | 1.7g | 14% |
| Potassium | 628mg | 196mg | 13% |
| Saturated fat | 0.272g | 2.348g | 9% |
| Protein | 2.8g | 7.28g | 9% |
| Manganese | 0.193mg | 8% | |
| Fats | 0.6g | 4.92g | 7% |
| Zinc | 0.1mg | 0.87mg | 7% |
| Vitamin B2 | 0.152mg | 0.074mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calories | 239kcal | 135kcal | 5% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Vitamin B6 | 0.066mg | 0.122mg | 4% |
| Vitamin K | 2.8µg | 7µg | 4% |
| Monounsaturated fat | 0.181g | 1.758g | 4% |
| Vitamin B5 | 0.143mg | 0.323mg | 4% |
| Vitamin A | 2µg | 41µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B3 | 1.938mg | 1.528mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Choline | 8.6mg | 23.2mg | 3% |
| Polyunsaturated fat | 0.059g | 0.433g | 2% |
| Fructose | 1.04g | 1% | |
| Calcium | 74mg | 88mg | 1% |
| Vitamin C | 3.5mg | 2.5mg | 1% |
| Net carbs | 57.4g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 38.8g | 3.11g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Phosphorus | 113mg | 115mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.018mg | 0.085mg | 0% |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.139mg | 0.486mg | 0% |
| Methionine | 0.014mg | 0.164mg | 0% |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +306.9% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +720% |
| Contains more WaterWater | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +871.3% |
| Contains more Poly. FatPolyunsaturated fat | +633.9% |
