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Tamarind vs Nectarine - In-Depth Nutrition Comparison

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Summary of differences between Tamarind and Nectarine

  • The amount of Vitamin B1, Iron, Magnesium, Fiber, Potassium, Phosphorus, Vitamin B2, Calcium, and Vitamin B3 in Tamarind is higher than in Nectarine.
  • Tamarind covers your daily need of Vitamin B1 33% more than Nectarine.
  • Tamarind contains 12 times more Calcium than Nectarine. While Tamarind contains 74mg of Calcium, Nectarine contains only 6mg.

These are the specific foods used in this comparison Tamarinds, raw and Nectarines, raw.

Infographic

Tamarind vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1133.3%
Contains more Iron +900%
Contains more Magnesium +922.2%
Contains more Phosphorus +334.6%
Contains more Potassium +212.4%
Contains less Sodium -100%
Contains more Zinc +70%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +1133.3%
Contains more Iron +900%
Contains more Magnesium +922.2%
Contains more Phosphorus +334.6%
Contains more Potassium +212.4%
Contains less Sodium -100%
Contains more Zinc +70%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1158.8%
Contains more Vitamin B2 +463%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B6 +164%
Contains more Folate +180%
Contains more Vitamin K +27.3%
Contains more Vitamin A +1006.7%
Contains more Vitamin E +670%
Contains more Vitamin C +54.3%
Contains more Vitamin B5 +29.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +1158.8%
Contains more Vitamin B2 +463%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B6 +164%
Contains more Folate +180%
Contains more Vitamin K +27.3%
Contains more Vitamin A +1006.7%
Contains more Vitamin E +670%
Contains more Vitamin C +54.3%
Contains more Vitamin B5 +29.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Nectarine
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Nectarine Opinion
Net carbs 57.4g 8.85g Tamarind
Protein 2.8g 1.06g Tamarind
Fats 0.6g 0.32g Tamarind
Carbs 62.5g 10.55g Tamarind
Calories 239kcal 44kcal Tamarind
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar 38.8g 7.89g Nectarine
Fiber 5.1g 1.7g Tamarind
Calcium 74mg 6mg Tamarind
Iron 2.8mg 0.28mg Tamarind
Magnesium 92mg 9mg Tamarind
Phosphorus 113mg 26mg Tamarind
Potassium 628mg 201mg Tamarind
Sodium 28mg 0mg Nectarine
Zinc 0.1mg 0.17mg Nectarine
Copper 0.086mg 0.086mg
Vitamin A 30IU 332IU Nectarine
Vitamin E 0.1mg 0.77mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.5mg 5.4mg Nectarine
Vitamin B1 0.428mg 0.034mg Tamarind
Vitamin B2 0.152mg 0.027mg Tamarind
Vitamin B3 1.938mg 1.125mg Tamarind
Vitamin B5 0.143mg 0.185mg Nectarine
Vitamin B6 0.066mg 0.025mg Tamarind
Folate 14µg 5µg Tamarind
Vitamin B12 0µg 0µg
Vitamin K 2.8µg 2.2µg Tamarind
Tryptophan 0.018mg 0.005mg Tamarind
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine 0.139mg 0.016mg Tamarind
Methionine 0.014mg 0.006mg Tamarind
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.025g Nectarine
Monounsaturated Fat 0.181g 0.088g Tamarind
Polyunsaturated fat 0.059g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
10
Nectarine
Mineral Summary Score
41
Tamarind
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
6%
Nectarine
Carbohydrates
63%
Tamarind
11%
Nectarine
Fats
3%
Tamarind
1%
Nectarine

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 30.91g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.