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Tamarind vs Nectarine - In-Depth Nutrition Comparison

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Summary of differences between Tamarind and Nectarine

  • The amount of Vitamin B1, Iron, Magnesium, Fiber, Potassium, Phosphorus, Vitamin B2, Calcium and Vitamin B3 in Tamarind is higher than in Nectarine.
  • Tamarind covers your daily need of Vitamin B1 33% more than Nectarine.
  • Tamarind contains 12 times more Calcium than Nectarine. While Tamarind contains 74mg of Calcium, Nectarine contains only 6mg.

These are the specific foods used in this comparison Tamarinds, raw and Nectarines, raw.

Infographic

Tamarind vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +900%
Contains more Calcium +1133.3%
Contains more Potassium +212.4%
Contains more Magnesium +922.2%
Contains more Phosphorus +334.6%
Contains more Zinc +70%
Contains less Sodium -100%
Equal in Copper - 0.086
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +900%
Contains more Calcium +1133.3%
Contains more Potassium +212.4%
Contains more Magnesium +922.2%
Contains more Phosphorus +334.6%
Contains more Zinc +70%
Contains less Sodium -100%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1158.8%
Contains more Vitamin B2 +463%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B6 +164%
Contains more Vitamin K +27.3%
Contains more Folate +180%
Contains more Vitamin C +54.3%
Contains more Vitamin A +1006.7%
Contains more Vitamin E +670%
Contains more Vitamin B5 +29.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin B1 +1158.8%
Contains more Vitamin B2 +463%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B6 +164%
Contains more Vitamin K +27.3%
Contains more Folate +180%
Contains more Vitamin C +54.3%
Contains more Vitamin A +1006.7%
Contains more Vitamin E +670%
Contains more Vitamin B5 +29.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Tamarind
10
Nectarine
Mineral Summary Score
41
Tamarind
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Tamarind
6%
Nectarine
Carbohydrates
63%
Tamarind
11%
Nectarine
Fats
3%
Tamarind
1%
Nectarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Nectarine
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tamarind Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 20)
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 30.91g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tamarind Nectarine Opinion
Calories 239 44 Tamarind
Protein 2.8 1.06 Tamarind
Fats 0.6 0.32 Tamarind
Vitamin C 3.5 5.4 Nectarine
Carbs 62.5 10.55 Tamarind
Cholesterol 0 0
Vitamin D 0 0
Iron 2.8 0.28 Tamarind
Calcium 74 6 Tamarind
Potassium 628 201 Tamarind
Magnesium 92 9 Tamarind
Sugars 38.8 7.89 Nectarine
Fiber 5.1 1.7 Tamarind
Copper 0.086 0.086
Zinc 0.1 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 113 26 Tamarind
Sodium 28 0 Nectarine
Vitamin A 30 332 Nectarine
Vitamin E 0.1 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.428 0.034 Tamarind
Vitamin B2 0.152 0.027 Tamarind
Vitamin B3 1.938 1.125 Tamarind
Vitamin B5 0.143 0.185 Nectarine
Vitamin B6 0.066 0.025 Tamarind
Vitamin B12 0 0
Vitamin K 2.8 2.2 Tamarind
Folate 14 5 Tamarind
Trans Fat 0 0
Saturated Fat 0.272 0.025 Nectarine
Monounsaturated Fat 0.181 0.088 Tamarind
Polyunsaturated fat 0.059 0.113 Nectarine
Tryptophan 0.018 0.005 Tamarind
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.139 0.016 Tamarind
Methionine 0.014 0.006 Tamarind
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.