Tamarind vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between tamarind and nectarine
The amount of vitamin B1, iron, magnesium, carbs, fiber, potassium, phosphorus, vitamin B2, calcium, and vitamin B3 in tamarind is higher than in nectarine.
Tamarind covers your daily need for vitamin B1 33% more than nectarine.
Tamarind contains 12 times more calcium than nectarine. While tamarind contains 74mg of calcium, nectarine contains only 6mg.
Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of nectarine is 43.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
