Tamarind vs. Pancake — In-Depth Nutrition Comparison
Compare
A recap on differences between tamarind and pancake
- Tamarind has more vitamin B1, magnesium, potassium, and iron; however, pancake is higher in selenium, calcium, and vitamin B2.
- Pancake covers your daily selenium needs 25% more than tamarind.
- Pancake contains 6 times less magnesium than tamarind. Tamarind contains 92mg of magnesium, while pancake contains 16mg.
- Tamarind has less saturated fat.
- The glycemic index of pancake is higher.
Food varieties used in this article are Tamarinds, raw and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +375.8% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +195.9% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +1046.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +183.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.059g | 4.447g | 29% |
| Selenium | 1.3µg | 14.9µg | 25% |
| Fiber | 5.1g | 20% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.428mg | 0.201mg | 19% |
| Magnesium | 92mg | 16mg | 18% |
| Sodium | 28mg | 439mg | 18% |
| Potassium | 628mg | 132mg | 15% |
| Calcium | 74mg | 219mg | 15% |
| Fats | 0.6g | 9.7g | 14% |
| Iron | 2.8mg | 1.8mg | 13% |
| Carbs | 62.5g | 28.3g | 11% |
| Vitamin B2 | 0.152mg | 0.281mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.2mg | 9% | |
| Saturated fat | 0.272g | 2.122g | 8% |
| Protein | 2.8g | 6.4g | 7% |
| Phosphorus | 113mg | 159mg | 7% |
| Folate | 14µg | 38µg | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Monounsaturated fat | 0.181g | 2.474g | 6% |
| Vitamin B5 | 0.143mg | 0.405mg | 5% |
| Copper | 0.086mg | 0.049mg | 4% |
| Vitamin C | 3.5mg | 0.3mg | 4% |
| Zinc | 0.1mg | 0.56mg | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin B3 | 1.938mg | 1.567mg | 2% |
| Vitamin B6 | 0.066mg | 0.046mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calories | 239kcal | 227kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 28.3g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0.08mg | 0% |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.139mg | 0.321mg | 0% |
| Methionine | 0.014mg | 0.147mg | 0% |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +120.8% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +1516.7% |
| Contains more WaterWater | +68.5% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +1266.9% |
| Contains more Poly. FatPolyunsaturated fat | +7437.3% |
