Tamarind vs. Pecan — In-Depth Nutrition Comparison
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The main differences between tamarind and pecan
- Tamarind contains less copper, zinc, phosphorus, vitamin B1, fiber, vitamin B5, vitamin B6, vitamin E, and magnesium than pecan.
- Daily need coverage for copper for pecan is 124% higher.
- Tamarind is lower in saturated fat.
- Tamarind has a higher glycemic index than pecan.
Food types used in this article are Tamarinds, raw and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.2% |
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more CopperCopper | +1295.3% |
| Contains more ZincZinc | +4430% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +503.5% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +370.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 0.059g | 21.614g | 144% |
| Copper | 0.086mg | 1.2mg | 124% |
| Fats | 0.6g | 71.97g | 110% |
| Monounsaturated fat | 0.181g | 40.801g | 102% |
| Zinc | 0.1mg | 4.53mg | 40% |
| Saturated fat | 0.272g | 6.18g | 27% |
| Calories | 239kcal | 691kcal | 23% |
| Phosphorus | 113mg | 277mg | 23% |
| Vitamin B1 | 0.428mg | 0.66mg | 19% |
| Fiber | 5.1g | 9.6g | 18% |
| Carbs | 62.5g | 13.86g | 16% |
| Vitamin B5 | 0.143mg | 0.863mg | 14% |
| Protein | 2.8g | 9.17g | 13% |
| Vitamin B6 | 0.066mg | 0.21mg | 11% |
| Vitamin E | 0.1mg | 1.4mg | 9% |
| Magnesium | 92mg | 121mg | 7% |
| Choline | 8.6mg | 40.5mg | 6% |
| Potassium | 628mg | 410mg | 6% |
| Selenium | 1.3µg | 3.8µg | 5% |
| Vitamin B3 | 1.938mg | 1.167mg | 5% |
| Vitamin C | 3.5mg | 1.1mg | 3% |
| Iron | 2.8mg | 2.53mg | 3% |
| Vitamin B2 | 0.152mg | 0.13mg | 2% |
| Folate | 14µg | 22µg | 2% |
| Sodium | 28mg | 0mg | 1% |
| Vitamin K | 2.8µg | 3.5µg | 1% |
| Net carbs | 57.4g | 4.26g | N/A |
| Calcium | 74mg | 70mg | 0% |
| Sugar | 38.8g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.018mg | 0.093mg | 0% |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.139mg | 0.287mg | 0% |
| Methionine | 0.014mg | 0.183mg | 0% |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +350.9% |
| Contains more WaterWater | +792% |
| Contains more OtherOther | +82.4% |
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +11895% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +22442% |
| Contains more Poly. FatPolyunsaturated fat | +36533.9% |
