Tamarind vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between tamarind and pecan pie?
- Tamarind is higher in vitamin B1, iron, magnesium, and potassium, yet pecan pie is higher in selenium, copper, and zinc.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Tamarind has 5 times more potassium than pecan pie. While tamarind has 628mg of potassium, pecan pie has only 133mg.
- The amount of sodium in tamarind is lower.
- The glycemic index of tamarind is lower.
We used Tamarinds, raw and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.8% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +372.2% |
| Contains more IronIron | +89.2% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -89.3% |
| Contains more CopperCopper | +145.3% |
| Contains more ZincZinc | +920% |
| Contains more SeleniumSelenium | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.059g | 5.71g | 38% |
| Fats | 0.6g | 22.2g | 33% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.181g | 11.181g | 28% |
| Vitamin B1 | 0.428mg | 0.188mg | 20% |
| Fiber | 5.1g | 20% | |
| Selenium | 1.3µg | 12µg | 19% |
| Iron | 2.8mg | 1.48mg | 17% |
| Saturated fat | 0.272g | 3.989g | 17% |
| Magnesium | 92mg | 26mg | 16% |
| Potassium | 628mg | 133mg | 15% |
| Copper | 0.086mg | 0.211mg | 14% |
| Sodium | 28mg | 262mg | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Calories | 239kcal | 412kcal | 9% |
| Zinc | 0.1mg | 1.02mg | 8% |
| Vitamin B3 | 1.938mg | 0.847mg | 7% |
| Vitamin B5 | 0.143mg | 0.479mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calcium | 74mg | 32mg | 4% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Protein | 2.8g | 4.9g | 4% |
| Phosphorus | 113mg | 94mg | 3% |
| Folate | 14µg | 26µg | 3% |
| Carbs | 62.5g | 52.2g | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin B2 | 0.152mg | 0.18mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 52.2g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin B6 | 0.066mg | 0.06mg | 0% |
| Tryptophan | 0.018mg | 0.069mg | 0% |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.139mg | 0.248mg | 0% |
| Methionine | 0.014mg | 0.125mg | 0% |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +61% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +3600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +6077.3% |
| Contains more Poly. FatPolyunsaturated fat | +9578% |
