Tamarind vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between tamarind and potato pancake
- Tamarind has more vitamin B1, iron, and magnesium; however, potato pancake has more vitamin B6, vitamin C, selenium, vitamin B5, and vitamin B12.
- Daily need coverage for sodium for potato pancake is 32% higher.
- Potato pancake has 3 times less vitamin B1 than tamarind. Tamarind has 0.428mg of vitamin B1, while potato pancake has 0.158mg.
- Tamarind is lower in sodium.
Food types used in this article are Tamarinds, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +67.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin CVitamin C | +688.6% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +578.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +192.9% |
| Contains more CholineCholine | +762.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +124.7% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +2360% |
| Contains more WaterWater | +52.1% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1960.8% |
| Contains more Poly. FatPolyunsaturated fat | +12639% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.059g | 7.516g | 50% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 28mg | 764mg | 32% |
| Vitamin B6 | 0.066mg | 0.448mg | 29% |
| Vitamin C | 3.5mg | 27.6mg | 27% |
| Vitamin B1 | 0.428mg | 0.158mg | 23% |
| Fats | 0.6g | 14.76g | 22% |
| Selenium | 1.3µg | 8.9µg | 14% |
| Iron | 2.8mg | 1.67mg | 14% |
| Magnesium | 92mg | 36mg | 13% |
| Vitamin B5 | 0.143mg | 0.757mg | 12% |
| Choline | 8.6mg | 74.2mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Carbs | 62.5g | 27.81g | 12% |
| Manganese | 0.26mg | 11% | |
| Saturated fat | 0.272g | 2.496g | 10% |
| Copper | 0.086mg | 0.18mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.181g | 3.73g | 9% |
| Fiber | 5.1g | 3.3g | 7% |
| Folate | 14µg | 41µg | 7% |
| Protein | 2.8g | 6.08g | 7% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Calcium | 74mg | 32mg | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Vitamin B2 | 0.152mg | 0.173mg | 2% |
| Vitamin B3 | 1.938mg | 1.672mg | 2% |
| Phosphorus | 113mg | 128mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 239kcal | 268kcal | 1% |
| Vitamin E | 0.1mg | 0.23mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 57.4g | 24.51g | N/A |
| Potassium | 628mg | 622mg | 0% |
| Sugar | 38.8g | 1.79g | N/A |
| Vitamin K | 2.8µg | 2.7µg | 0% |
| Tryptophan | 0.018mg | 0.087mg | 0% |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.139mg | 0.389mg | 0% |
| Methionine | 0.014mg | 0.137mg | 0% |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
34%
47%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 736mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 2.224g)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 37.01g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 23)
Which food is cheaper?
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.