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  6. Tamarind vs. Rabbit Meat

Tamarind vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between tamarind and rabbit Meat

  • Tamarind has more vitamin B1 and fiber, while rabbit Meat has more vitamin B12, vitamin B3, iron, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than tamarind.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of tamarind is 23.

These are the specific foods used in this comparison Tamarinds, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Tamarind vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +196.8%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +83.1%
Contains less SodiumSodium -37.8%
Contains more IronIron +73.2%
Contains more CopperCopper +104.7%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +112.4%
Contains more SeleniumSelenium +1069.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +230.2%
Contains more Vitamin B6Vitamin B6 +415.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1410.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.8g 33.02g 60%
Cholesterol 0mg 123mg 41%
Vitamin B1 0.428mg 0.02mg 34%
Vitamin B3 1.938mg 6.4mg 28%
Iron 2.8mg 4.85mg 26%
Selenium 1.3µg 15.2µg 25%
Choline 8.6mg 129.9mg 22%
Vitamin B6 0.066mg 0.34mg 21%
Carbs 62.5g 0g 21%
Zinc 0.1mg 2.38mg 21%
Fiber 5.1g 0g 20%
Phosphorus 113mg 240mg 18%
Magnesium 92mg 31mg 15%
Copper 0.086mg 0.176mg 10%
Potassium 628mg 343mg 8%
Vitamin B2 0.152mg 0.07mg 6%
Calcium 74mg 18mg 6%
Polyunsaturated fat 0.059g 0.68g 4%
Vitamin C 3.5mg 0mg 4%
Fats 0.6g 3.51g 4%
Saturated fat 0.272g 1.05g 4%
Calories 239kcal 173kcal 3%
Vitamin B5 0.143mg 3%
Vitamin E 0.1mg 0.41mg 2%
Folate 14µg 8µg 2%
Monounsaturated fat 0.181g 0.95g 2%
Vitamin K 2.8µg 1.5µg 1%
Sodium 28mg 45mg 1%
Net carbs 57.4g 0g N/A
Sugar 38.8g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.018mg 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 0.139mg 2.891mg 0%
Methionine 0.014mg 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%
Contains more ProteinProtein +1079.3%
Contains more FatsFats +485%
Contains more WaterWater +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +424.9%
Contains more Poly. FatPolyunsaturated fat +1052.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.