Tamarind vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between tamarind and rice pudding
- Tamarind has more iron, vitamin B1, fiber, magnesium, potassium, vitamin B3, and copper; however, rice pudding is richer in vitamin B12 and vitamin D.
- Tamarind covers your daily iron needs 30% more than rice pudding.
- Rice pudding has 51 times less fiber than tamarind. Tamarind has 5.1g of fiber, while rice pudding has 0.1g.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more PotassiumPotassium | +383.1% |
| Contains more IronIron | +656.8% |
| Contains more CopperCopper | +377.8% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -74.3% |
| Contains more CalciumCalcium | +41.9% |
| Contains more ZincZinc | +280% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470.7% |
| Contains more Vitamin B3Vitamin B3 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 0.37mg | 30% |
| Vitamin B1 | 0.428mg | 0.075mg | 29% |
| Fiber | 5.1g | 0.1g | 20% |
| Magnesium | 92mg | 13mg | 19% |
| Potassium | 628mg | 130mg | 15% |
| Carbs | 62.5g | 20.81g | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B3 | 1.938mg | 0.443mg | 9% |
| Copper | 0.086mg | 0.018mg | 8% |
| Calories | 239kcal | 111kcal | 6% |
| Vitamin A | 2µg | 46µg | 5% |
| Phosphorus | 113mg | 87mg | 4% |
| Sodium | 28mg | 109mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calcium | 74mg | 105mg | 3% |
| Vitamin C | 3.5mg | 0.7mg | 3% |
| Saturated fat | 0.272g | 0.967g | 3% |
| Vitamin B5 | 0.143mg | 0.288mg | 3% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Fats | 0.6g | 1.63g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B6 | 0.066mg | 0.035mg | 2% |
| Monounsaturated fat | 0.181g | 0.441g | 1% |
| Selenium | 1.3µg | 1.9µg | 1% |
| Vitamin B2 | 0.152mg | 0.141mg | 1% |
| Protein | 2.8g | 3.29g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 20.71g | N/A |
| Sugar | 38.8g | N/A | |
| Polyunsaturated fat | 0.059g | 0.06g | 0% |
| Tryptophan | 0.018mg | 0.039mg | 0% |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.139mg | 0.221mg | 0% |
| Methionine | 0.014mg | 0.07mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +200.3% |
| Contains more OtherOther | +221.4% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +171.7% |
| Contains more WaterWater | +133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +143.6% |
~equal in
Polyunsaturated fat
~0.06g
