Tamarind vs. Rosemary — In-Depth Nutrition Comparison
Compare
A recap on differences between tamarind and rosemary
- Tamarind has more vitamin B1; however, rosemary is higher in vitamin A, iron, fiber, calcium, copper, folate, vitamin B6, vitamin C, and vitamin B5.
- Rosemary covers your daily vitamin A needs 58% more than tamarind.
- Rosemary contains 12 times less vitamin B1 than tamarind. Tamarind contains 0.428mg of vitamin B1, while rosemary contains 0.036mg.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Tamarinds, raw and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +328.4% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1088.9% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +522.9% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +462.2% |
| Contains more Vitamin B6Vitamin B6 | +409.1% |
| Contains more FolateFolate | +678.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 6.65mg | 48% |
| Manganese | 0.96mg | 42% | |
| Fiber | 5.1g | 14.1g | 36% |
| Vitamin B1 | 0.428mg | 0.036mg | 33% |
| Calcium | 74mg | 317mg | 24% |
| Folate | 14µg | 109µg | 24% |
| Copper | 0.086mg | 0.301mg | 24% |
| Vitamin B6 | 0.066mg | 0.336mg | 21% |
| Vitamin C | 3.5mg | 21.8mg | 20% |
| Vitamin A | 2µg | 146µg | 16% |
| Carbs | 62.5g | 20.7g | 14% |
| Vitamin B5 | 0.143mg | 0.804mg | 13% |
| Saturated fat | 0.272g | 2.838g | 12% |
| Fats | 0.6g | 5.86g | 8% |
| Zinc | 0.1mg | 0.93mg | 8% |
| Phosphorus | 113mg | 66mg | 7% |
| Polyunsaturated fat | 0.059g | 0.901g | 6% |
| Vitamin B3 | 1.938mg | 0.912mg | 6% |
| Calories | 239kcal | 131kcal | 5% |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.181g | 1.16g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 628mg | 668mg | 1% |
| Protein | 2.8g | 3.31g | 1% |
| Net carbs | 57.4g | 6.6g | N/A |
| Magnesium | 92mg | 91mg | 0% |
| Sugar | 38.8g | N/A | |
| Sodium | 28mg | 26mg | 0% |
| Vitamin B2 | 0.152mg | 0.152mg | 0% |
| Tryptophan | 0.018mg | 0.051mg | 0% |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.139mg | 0.143mg | 0% |
| Methionine | 0.014mg | 0.047mg | 0% |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +201.9% |
| Contains more OtherOther | +14.4% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +876.7% |
| Contains more WaterWater | +115.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +540.9% |
| Contains more Poly. FatPolyunsaturated fat | +1427.1% |
