Tamarind vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the main differences between Tamarind and Savoy cabbage?
- Tamarind is richer in Iron, Vitamin B1, Magnesium, Potassium, Vitamin B3, and Phosphorus, yet Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6.
- Savoy cabbage's daily need coverage for Vitamin K is 55% higher.
- Tamarind has 7 times more Iron than Savoy cabbage. Tamarind has 2.8mg of Iron, while Savoy cabbage has 0.4mg.
We used Tamarinds, raw and Cabbage, savoy, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.4%
Contains
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Iron
+600%
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Magnesium
+228.6%
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Phosphorus
+169%
Contains
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Potassium
+173%
Contains
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Copper
+38.7%
Contains
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Selenium
+44.4%
Contains
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Zinc
+170%
Equal in Sodium - 28
Contains
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Calcium
+111.4%
Contains
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Iron
+600%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+169%
Contains
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Potassium
+173%
Contains
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Copper
+38.7%
Contains
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Selenium
+44.4%
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Zinc
+170%
Equal in Sodium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+511.4%
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Vitamin B2
+406.7%
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Vitamin B3
+546%
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Vitamin A
+3233.3%
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Vitamin E
+70%
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Vitamin C
+785.7%
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Vitamin B5
+30.8%
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Vitamin B6
+187.9%
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Folate
+471.4%
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Vitamin K
+2357.1%
Contains
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Vitamin B1
+511.4%
Contains
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Vitamin B2
+406.7%
Contains
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Vitamin B3
+546%
Contains
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Vitamin A
+3233.3%
Contains
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Vitamin E
+70%
Contains
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Vitamin C
+785.7%
Contains
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Vitamin B5
+30.8%
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Vitamin B6
+187.9%
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Folate
+471.4%
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Vitamin K
+2357.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+40%
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Fats
+500%
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Carbs
+924.6%
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Other
+237.5%
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Water
+189.8%
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Protein
+40%
Contains
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Fats
+500%
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Carbs
+924.6%
Contains
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Other
+237.5%
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Water
+189.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2485.7%
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Polyunsaturated fat
+20.4%
Contains
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Saturated Fat
-95.2%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
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Monounsaturated Fat
+2485.7%
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Polyunsaturated fat
+20.4%
Contains
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Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 3g |
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| Protein | 2.8g | 2g |
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| Fats | 0.6g | 0.1g |
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| Carbs | 62.5g | 6.1g |
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| Calories | 239kcal | 27kcal |
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| Sugar | 38.8g | 2.27g |
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| Fiber | 5.1g | 3.1g |
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| Calcium | 74mg | 35mg |
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| Iron | 2.8mg | 0.4mg |
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| Magnesium | 92mg | 28mg |
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| Phosphorus | 113mg | 42mg |
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| Potassium | 628mg | 230mg |
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| Sodium | 28mg | 28mg | |
| Zinc | 0.1mg | 0.27mg |
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| Copper | 0.086mg | 0.062mg |
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| Manganese | 0.18mg |
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| Selenium | 1.3µg | 0.9µg |
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| Vitamin A | 30IU | 1000IU |
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| Vitamin A RAE | 2µg | 50µg |
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| Vitamin E | 0.1mg | 0.17mg |
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| Vitamin C | 3.5mg | 31mg |
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| Vitamin B1 | 0.428mg | 0.07mg |
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| Vitamin B2 | 0.152mg | 0.03mg |
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| Vitamin B3 | 1.938mg | 0.3mg |
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| Vitamin B5 | 0.143mg | 0.187mg |
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| Vitamin B6 | 0.066mg | 0.19mg |
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| Folate | 14µg | 80µg |
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| Vitamin K | 2.8µg | 68.8µg |
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| Tryptophan | 0.018mg | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.139mg | 0.094mg |
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| Methionine | 0.014mg | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.272g | 0.013g |
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| Monounsaturated Fat | 0.181g | 0.007g |
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| Polyunsaturated fat | 0.059g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
40%
Minerals Daily Need Coverage Score
34%
14%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 36.53g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.259g)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $2.6)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (28 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)