Tamarind vs. Succotash — In-Depth Nutrition Comparison
Compare
What are the differences between tamarind and succotash?
- Tamarind is higher in vitamin B1, iron, magnesium, potassium, calcium, and vitamin B2, yet succotash is higher in vitamin C, copper, folate, and vitamin A.
- Tamarind's daily need coverage for vitamin B1 is 18% more.
- Tamarind has 4 times more calcium than succotash. While tamarind has 74mg of calcium, succotash has only 18mg.
We used Tamarinds, raw and Succotash, (corn and limas), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +53% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +510% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.8% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +331.4% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin B1 | 0.428mg | 0.208mg | 18% |
| Carbs | 62.5g | 19.59g | 14% |
| Vitamin C | 3.5mg | 15.1mg | 13% |
| Iron | 2.8mg | 1.83mg | 12% |
| Copper | 0.086mg | 0.186mg | 11% |
| Magnesium | 92mg | 48mg | 10% |
| Potassium | 628mg | 369mg | 8% |
| Folate | 14µg | 40µg | 7% |
| Calories | 239kcal | 99kcal | 7% |
| Calcium | 74mg | 18mg | 6% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Vitamin B2 | 0.152mg | 0.082mg | 5% |
| Vitamin B6 | 0.066mg | 0.13mg | 5% |
| Fiber | 5.1g | 3.8g | 5% |
| Protein | 2.8g | 5.03g | 4% |
| Polyunsaturated fat | 0.059g | 0.489g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.938mg | 1.587mg | 2% |
| Choline | 8.6mg | 2% | |
| Fats | 0.6g | 1.02g | 1% |
| Sodium | 28mg | 4mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 1.3µg | 0.6µg | 1% |
| Net carbs | 57.4g | 15.79g | N/A |
| Sugar | 38.8g | N/A | |
| Phosphorus | 113mg | 113mg | 0% |
| Vitamin B5 | 0.143mg | 0.128mg | 0% |
| Saturated fat | 0.272g | 0.19g | 0% |
| Monounsaturated fat | 0.181g | 0.198g | 0% |
| Tryptophan | 0.018mg | 0.056mg | 0% |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.139mg | 0.295mg | 0% |
| Methionine | 0.014mg | 0.068mg | 0% |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +219% |
| Contains more OtherOther | +114.3% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +132.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Poly. FatPolyunsaturated fat | +728.8% |
~equal in
Monounsaturated fat
~0.198g
