Tamarind vs. Tart — In-Depth Nutrition Comparison
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Differences between tamarind and tart
- Tamarind has more potassium, fiber, and vitamin B1, while tart has more vitamin B2, vitamin B6, folate, selenium, vitamin A, and vitamin B3.
- Tart's daily need coverage for vitamin B2 is 31% higher.
- Tart contains 10 times less potassium than tamarind. Tamarind contains 628mg of potassium, while tart contains 66mg.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of tart is 45.
The food types used in this comparison are Tamarinds, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +851.5% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -92.2% |
| Contains more IronIron | +22.1% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +892.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +430% |
| Contains more Vitamin B2Vitamin B2 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +475.8% |
| Contains more FolateFolate | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.152mg | 0.549mg | 31% |
| Vitamin A | 2µg | 285µg | 31% |
| Vitamin B6 | 0.066mg | 0.38mg | 24% |
| Folate | 14µg | 100µg | 22% |
| Selenium | 1.3µg | 12.9µg | 21% |
| Potassium | 628mg | 66mg | 17% |
| Sodium | 28mg | 361mg | 14% |
| Fiber | 5.1g | 1.5g | 14% |
| Vitamin B3 | 1.938mg | 3.8mg | 12% |
| Vitamin B1 | 0.428mg | 0.285mg | 12% |
| Magnesium | 92mg | 44mg | 11% |
| Fats | 0.6g | 5.99g | 8% |
| Monounsaturated fat | 0.181g | 3.338g | 8% |
| Iron | 2.8mg | 3.42mg | 8% |
| Calories | 239kcal | 372kcal | 7% |
| Carbs | 62.5g | 76.8g | 5% |
| Polyunsaturated fat | 0.059g | 0.878g | 5% |
| Saturated fat | 0.272g | 1.393g | 5% |
| Phosphorus | 113mg | 93mg | 3% |
| Vitamin E | 0.1mg | 0.53mg | 3% |
| Calcium | 74mg | 44mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Protein | 2.8g | 3.99g | 2% |
| Vitamin K | 2.8µg | 0.4µg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Copper | 0.086mg | 0.073mg | 1% |
| Vitamin C | 3.5mg | 3.8mg | 0% |
| Net carbs | 57.4g | 75.3g | N/A |
| Sugar | 38.8g | 4.87g | N/A |
| Choline | 8.6mg | 8.4mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +128.8% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +898.3% |
| Contains more CarbsCarbs | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +1744.2% |
| Contains more Poly. FatPolyunsaturated fat | +1388.1% |
