Tamarind vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between tamarind and truffle
- Tamarind has more vitamin B1; however, truffle is richer in fiber, selenium, vitamin B2, iron, vitamin B3, zinc, copper, phosphorus, and calcium.
- Truffle covers your daily fiber needs 260% more than tamarind.
- Truffle has 29 times less vitamin B1 than tamarind. Tamarind has 0.428mg of vitamin B1, while truffle has 0.015mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more CalciumCalcium | +114.9% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +1220% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +3238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2753.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +455.3% |
| Contains more Vitamin B3Vitamin B3 | +223.4% |
| Contains more Vitamin B5Vitamin B5 | +236.4% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.1g | 70.1g | 260% |
| Manganese | 1.951mg | 85% | |
| Selenium | 1.3µg | 43.4µg | 77% |
| Vitamin B2 | 0.152mg | 0.844mg | 53% |
| Iron | 2.8mg | 5.88mg | 39% |
| Vitamin B1 | 0.428mg | 0.015mg | 34% |
| Vitamin B3 | 1.938mg | 6.267mg | 27% |
| Protein | 2.8g | 9.25g | 13% |
| Zinc | 0.1mg | 1.32mg | 11% |
| Copper | 0.086mg | 0.183mg | 11% |
| Phosphorus | 113mg | 184mg | 10% |
| Calcium | 74mg | 159mg | 9% |
| Vitamin B5 | 0.143mg | 0.481mg | 7% |
| Folate | 14µg | 38µg | 6% |
| Potassium | 628mg | 754mg | 4% |
| Vitamin B6 | 0.066mg | 0.112mg | 4% |
| Carbs | 62.5g | 73.01g | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 92mg | 83mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Calories | 239kcal | 284kcal | 2% |
| Saturated fat | 0.272g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.6g | 0.73g | 0% |
| Net carbs | 57.4g | 2.91g | N/A |
| Sugar | 38.8g | N/A | |
| Sodium | 28mg | 35mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.2% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +16.8% |
