Tamarind vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between tamarind and vegetable?
- Tamarind is richer in vitamin B1, iron, magnesium, potassium, phosphorus, and vitamin B3, yet vegetable is richer in vitamin A and vitamin K.
- Vegetable's daily need coverage for vitamin A is 85% higher.
- Tamarind has 6 times more vitamin B1 than vegetable. Tamarind has 0.428mg of vitamin B1, while vegetable has 0.071mg.
- Tamarind has a lower glycemic index than vegetable.
We used Tamarinds, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more CalciumCalcium | +196% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +241.5% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more ZincZinc | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +502.8% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +739.3% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +180.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.071mg | 30% |
| Iron | 2.8mg | 0.82mg | 25% |
| Vitamin A | 2µg | 214µg | 24% |
| Vitamin K | 2.8µg | 23.5µg | 17% |
| Magnesium | 92mg | 22mg | 17% |
| Manganese | 0.379mg | 16% | |
| Carbs | 62.5g | 13.09g | 16% |
| Potassium | 628mg | 169mg | 14% |
| Phosphorus | 113mg | 51mg | 9% |
| Calories | 239kcal | 65kcal | 9% |
| Vitamin B3 | 1.938mg | 0.851mg | 7% |
| Calcium | 74mg | 25mg | 5% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Fiber | 5.1g | 4.4g | 3% |
| Choline | 8.6mg | 24.1mg | 3% |
| Vitamin E | 0.1mg | 0.38mg | 2% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Vitamin B2 | 0.152mg | 0.12mg | 2% |
| Fats | 0.6g | 0.15g | 1% |
| Saturated fat | 0.272g | 0.031g | 1% |
| Folate | 14µg | 19µg | 1% |
| Vitamin B6 | 0.066mg | 0.074mg | 1% |
| Protein | 2.8g | 2.86g | 0% |
| Vitamin C | 3.5mg | 3.2mg | 0% |
| Net carbs | 57.4g | 8.69g | N/A |
| Sugar | 38.8g | 3.12g | N/A |
| Copper | 0.086mg | 0.083mg | 0% |
| Sodium | 28mg | 35mg | 0% |
| Vitamin B5 | 0.143mg | 0.151mg | 0% |
| Monounsaturated fat | 0.181g | 0.01g | 0% |
| Polyunsaturated fat | 0.059g | 0.072g | 0% |
| Tryptophan | 0.018mg | 0.029mg | 0% |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.139mg | 0.17mg | 0% |
| Methionine | 0.014mg | 0.034mg | 0% |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +377.5% |
| Contains more OtherOther | +303% |
| Contains more WaterWater | +165.1% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1710% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
