Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tamarind vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the main differences between tamarind and whipped cream?

  • Tamarind is richer in iron, vitamin B1, fiber, magnesium, potassium, and vitamin B3, yet whipped cream is richer in vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • Tamarind contains less saturated fat.
  • Tamarind has a lower glycemic index than whipped cream.

We used Tamarinds, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Tamarind vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +736.4%
Contains more PotassiumPotassium +327.2%
Contains more IronIron +5500%
Contains more CopperCopper +760%
Contains more PhosphorusPhosphorus +27%
Contains more CalciumCalcium +36.5%
Contains more ZincZinc +270%
Contains less SodiumSodium -71.4%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1056.8%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +2668.6%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +400.4%
Contains more OtherOther +255.3%
Contains more ProteinProtein +14.3%
Contains more FatsFats +3603.3%
Contains more WaterWater +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3445.9%
Contains more Poly. FatPolyunsaturated fat +1298.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Whipped cream DV% diff.
Saturated fat 0.272g 13.831g 62%
Iron 2.8mg 0.05mg 34%
Fats 0.6g 22.22g 33%
Vitamin B1 0.428mg 0.037mg 33%
Cholesterol 0mg 76mg 25%
Vitamin A 2µg 188µg 21%
Fiber 5.1g 0g 20%
Magnesium 92mg 11mg 19%
Carbs 62.5g 12.49g 17%
Monounsaturated fat 0.181g 6.418g 16%
Potassium 628mg 147mg 14%
Vitamin B3 1.938mg 0.07mg 12%
Vitamin B12 0µg 0.29µg 12%
Copper 0.086mg 0.01mg 8%
Vitamin B2 0.152mg 0.065mg 7%
Polyunsaturated fat 0.059g 0.825g 5%
Vitamin C 3.5mg 0mg 4%
Vitamin E 0.1mg 0.64mg 4%
Vitamin B5 0.143mg 0.305mg 3%
Folate 14µg 3µg 3%
Phosphorus 113mg 89mg 3%
Calcium 74mg 101mg 3%
Vitamin D 0µg 0.4µg 2%
Zinc 0.1mg 0.37mg 2%
Vitamin B6 0.066mg 0.041mg 2%
Vitamin D 0IU 16IU 2%
Protein 2.8g 3.2g 1%
Sodium 28mg 8mg 1%
Vitamin K 2.8µg 1.9µg 1%
Choline 8.6mg 16.8mg 1%
Calories 239kcal 257kcal 1%
Net carbs 57.4g 12.49g N/A
Sugar 38.8g 8g N/A
Selenium 1.3µg 1.4µg 0%
Manganese 0.001mg 0%
Tryptophan 0.018mg 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.139mg 0.254mg 0%
Methionine 0.014mg 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tamarind
14%
Whipped cream
Minerals Daily Need Coverage Score
34%
Tamarind
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 30.8g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 20mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 13.559g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.