Tamarind vs. White chocolate — In-Depth Nutrition Comparison
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How are Tamarind and White chocolate different?
- Tamarind is higher in Iron, Vitamin B1, Fiber, Magnesium, and Potassium, however, White chocolate is richer in Vitamin B12, Calcium, Vitamin B2, and Vitamin B5.
- Daily need coverage for Saturated Fat from White chocolate is 96% higher.
- Tamarind contains 26 times more Fiber than White chocolate. While Tamarind contains 5.1g of Fiber, White chocolate contains only 0.2g.
- Tamarind has less Saturated Fat.
Tamarinds, raw and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1066.7%
Contains
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Magnesium
+666.7%
Contains
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Potassium
+119.6%
Contains
less
Sodium
-68.9%
Contains
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Copper
+43.3%
Contains
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Calcium
+168.9%
Contains
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Phosphorus
+55.8%
Contains
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Zinc
+640%
Contains
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Selenium
+246.2%
Contains
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Iron
+1066.7%
Contains
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Magnesium
+666.7%
Contains
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Potassium
+119.6%
Contains
less
Sodium
-68.9%
Contains
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Copper
+43.3%
Contains
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Calcium
+168.9%
Contains
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Phosphorus
+55.8%
Contains
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Zinc
+640%
Contains
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Selenium
+246.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+579.4%
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Vitamin B3
+160.1%
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Vitamin B6
+17.9%
Contains
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Folate
+100%
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Vitamin E
+860%
Contains
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Vitamin B2
+85.5%
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Vitamin B5
+325.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+225%
Equal in Vitamin A - 30
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+579.4%
Contains
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Vitamin B3
+160.1%
Contains
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Vitamin B6
+17.9%
Contains
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Folate
+100%
Contains
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Vitamin E
+860%
Contains
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Vitamin B2
+85.5%
Contains
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Vitamin B5
+325.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+225%
Equal in Vitamin A - 30
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2315.4%
Contains
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Other
+80%
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Protein
+109.6%
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Fats
+5248.3%
Equal in Carbs - 59.24
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+2315.4%
Contains
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Other
+80%
Contains
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Protein
+109.6%
Contains
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Fats
+5248.3%
Equal in Carbs - 59.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+4926%
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Polyunsaturated fat
+1616.9%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+4926%
Contains
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Polyunsaturated fat
+1616.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 59.04g |
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| Protein | 2.8g | 5.87g |
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| Fats | 0.6g | 32.09g |
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| Carbs | 62.5g | 59.24g |
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| Calories | 239kcal | 539kcal |
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| Sugar | 38.8g | 59g |
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| Fiber | 5.1g | 0.2g |
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| Calcium | 74mg | 199mg |
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| Iron | 2.8mg | 0.24mg |
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| Magnesium | 92mg | 12mg |
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| Phosphorus | 113mg | 176mg |
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| Potassium | 628mg | 286mg |
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| Sodium | 28mg | 90mg |
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| Zinc | 0.1mg | 0.74mg |
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| Copper | 0.086mg | 0.06mg |
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| Manganese | 0.008mg |
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| Selenium | 1.3µg | 4.5µg |
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| Vitamin A | 30IU | 30IU | |
| Vitamin A RAE | 2µg | 9µg |
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| Vitamin E | 0.1mg | 0.96mg |
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| Vitamin C | 3.5mg | 0.5mg |
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| Vitamin B1 | 0.428mg | 0.063mg |
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| Vitamin B2 | 0.152mg | 0.282mg |
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| Vitamin B3 | 1.938mg | 0.745mg |
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| Vitamin B5 | 0.143mg | 0.608mg |
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| Vitamin B6 | 0.066mg | 0.056mg |
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| Folate | 14µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 2.8µg | 9.1µg |
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| Tryptophan | 0.018mg |
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| Lysine | 0.139mg |
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| Methionine | 0.014mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.272g | 19.412g |
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| Monounsaturated Fat | 0.181g | 9.097g |
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| Polyunsaturated fat | 0.059g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
22%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Tamarind is lower in Sugar (difference - 20.2g)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 19.14g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.