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Tamarind vs. White wine — In-Depth Nutrition Comparison

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How are tamarind and white wine different?

  • Tamarind is higher than white wine in vitamin B1, iron, fiber, magnesium, potassium, phosphorus, vitamin B3, vitamin B2, copper, and calcium.
  • Tamarind covers your daily need for vitamin B1, 35% more than white wine.
  • Tamarind has a higher glycemic index (23) than white wine (0).

Tamarinds, raw and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Tamarind vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +784.5%
Contains more IronIron +937%
Contains more CopperCopper +2050%
Contains more PhosphorusPhosphorus +527.8%
Contains more SeleniumSelenium +1200%
Contains more ZincZinc +20%
Contains less SodiumSodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8460%
Contains more Vitamin B2Vitamin B2 +913.3%
Contains more Vitamin B3Vitamin B3 +1694.4%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1300%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +3900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2303.8%
Contains more WaterWater +176.6%
Contains more OtherOther +287.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tamarind White wine DV% diff.
Vitamin B1 0.428mg 0.005mg 35%
Iron 2.8mg 0.27mg 32%
Fiber 5.1g 0g 20%
Carbs 62.5g 2.6g 20%
Magnesium 92mg 10mg 20%
Potassium 628mg 71mg 16%
Phosphorus 113mg 18mg 14%
Vitamin B3 1.938mg 0.108mg 11%
Vitamin B2 0.152mg 0.015mg 11%
Copper 0.086mg 0.004mg 9%
Calories 239kcal 82kcal 8%
Calcium 74mg 9mg 7%
Protein 2.8g 0.07g 5%
Manganese 0.117mg 5%
Vitamin C 3.5mg 0mg 4%
Folate 14µg 1µg 3%
Vitamin K 2.8µg 0.4µg 2%
Vitamin B5 0.143mg 0.045mg 2%
Selenium 1.3µg 0.1µg 2%
Choline 8.6mg 4.3mg 1%
Vitamin B6 0.066mg 0.05mg 1%
Saturated fat 0.272g 0g 1%
Vitamin E 0.1mg 0mg 1%
Sodium 28mg 5mg 1%
Fats 0.6g 0g 1%
Net carbs 57.4g 2.6g N/A
Sugar 38.8g 0.96g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.181g 0g 0%
Polyunsaturated fat 0.059g 0g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tamarind
2%
White wine
Minerals Daily Need Coverage Score
34%
Tamarind
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 37.84g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 23)
Which food is cheaper?
White wine
White wine is cheaper (difference - $2)
Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.