Tamarind vs. Yogurt — In-Depth Nutrition Comparison
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How are tamarind and yogurt different?
- Tamarind is richer in iron, vitamin B1, fiber, magnesium, potassium, vitamin B3, and copper, while yogurt is higher in vitamin B12, selenium, and vitamin B2.
- Tamarind covers your daily need for iron, 34% more than yogurt.
Tamarinds, raw and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more PotassiumPotassium | +345.4% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more CalciumCalcium | +48.6% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more SeleniumSelenium | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +1760.9% |
| Contains more Vitamin B3Vitamin B3 | +831.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 0.07mg | 34% |
| Vitamin B1 | 0.428mg | 0.023mg | 34% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Carbs | 62.5g | 3.6g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Magnesium | 92mg | 11mg | 19% |
| Protein | 2.8g | 10.19g | 15% |
| Selenium | 1.3µg | 9.7µg | 15% |
| Potassium | 628mg | 141mg | 14% |
| Vitamin B3 | 1.938mg | 0.208mg | 11% |
| Vitamin B2 | 0.152mg | 0.278mg | 10% |
| Calories | 239kcal | 59kcal | 9% |
| Copper | 0.086mg | 0.017mg | 8% |
| Vitamin B5 | 0.143mg | 0.331mg | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Calcium | 74mg | 110mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Phosphorus | 113mg | 135mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Choline | 8.6mg | 15.1mg | 1% |
| Saturated fat | 0.272g | 0.117g | 1% |
| Fats | 0.6g | 0.39g | 0% |
| Net carbs | 57.4g | 3.6g | N/A |
| Sugar | 38.8g | 3.24g | N/A |
| Sodium | 28mg | 36mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.066mg | 0.063mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.181g | 0.053g | 0% |
| Polyunsaturated fat | 0.059g | 0.012g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +1636.1% |
| Contains more OtherOther | +275% |
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains more Poly. FatPolyunsaturated fat | +391.7% |
| Contains less Sat. FatSaturated fat | -57% |
