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  6. Tapioca vs. Fruit leather

Tapioca vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between Tapioca and Fruit leather

  • Tapioca has more Vitamin B12, Calcium, Phosphorus, and Vitamin D, however, Fruit leather has more Vitamin C, Vitamin B6, Copper, Iron, and Manganese.
  • Fruit leather's daily need coverage for Vitamin C is 61% more.
  • Tapioca is lower in Sodium.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Snacks, fruit leather, pieces.

Infographic

Tapioca vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +241.7%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +1150%
Contains more CopperCopper +1325%
Contains more ManganeseManganese +2528.6%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +175.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +809.1%
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +188%
Contains more WaterWater +509.8%
Contains more FatsFats +60.5%
Contains more CarbsCarbs +323.4%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -34.4%
Contains more Mono. FatMonounsaturated Fat +227.4%
Contains more Poly. FatPolyunsaturated fat +801.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca Fruit leather Opinion
Calories 105kcal 359kcal Fruit leather
Protein 2.88g 1g Tapioca
Fats 1.67g 2.68g Fruit leather
Vitamin C 0.7mg 56mg Fruit leather
Net carbs 19.56g 82.82g Fruit leather
Carbs 19.56g 82.82g Fruit leather
Cholesterol 6mg 0mg Fruit leather
Vitamin D 34IU 0IU Tapioca
Magnesium 12mg 14mg Fruit leather
Calcium 105mg 18mg Tapioca
Potassium 133mg 164mg Fruit leather
Iron 0.06mg 0.75mg Fruit leather
Sugar 57.58g Tapioca
Copper 0.012mg 0.171mg Fruit leather
Zinc 0.35mg 0.19mg Tapioca
Phosphorus 82mg 24mg Tapioca
Sodium 121mg 403mg Tapioca
Vitamin A 160IU 58IU Tapioca
Vitamin A 47µg 6µg Tapioca
Vitamin E 0.56mg Fruit leather
Vitamin D 0.9µg 0µg Tapioca
Manganese 0.007mg 0.184mg Fruit leather
Selenium 2µg 2.7µg Fruit leather
Vitamin B1 0.03mg 0.043mg Fruit leather
Vitamin B2 0.143mg 0.1mg Tapioca
Vitamin B3 0.075mg 0.1mg Fruit leather
Vitamin B5 0.277mg 0.319mg Fruit leather
Vitamin B6 0.033mg 0.3mg Fruit leather
Vitamin B12 0.25µg 0µg Tapioca
Vitamin K 18.2µg Fruit leather
Folate 4µg 4µg
Choline 12.9mg Fruit leather
Saturated Fat 0.991g 0.65g Fruit leather
Monounsaturated Fat 0.452g 1.48g Fruit leather
Polyunsaturated fat 0.061g 0.55g Fruit leather
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
29%
Fruit leather
Minerals Daily Need Coverage Score
13%
Tapioca
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.341g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.