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  6. Tapioca vs. Fruit leather

Tapioca vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between tapioca and fruit leather

  • Tapioca has more vitamin B12, calcium, phosphorus, and vitamin D; however, fruit leather has more vitamin C, vitamin B6, copper, iron, and manganese.
  • Fruit leather's daily need coverage for vitamin C is 61% more.
  • Tapioca is lower in sodium.
  • Tapioca has a higher glycemic index than fruit leather.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Snacks, fruit leather, pieces.

Infographic

Tapioca vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +241.7%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +1150%
Contains more CopperCopper +1325%
Contains more ManganeseManganese +2528.6%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +809.1%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Tapioca Fruit leather DV% diff.
Vitamin C 0.7mg 56mg 61%
Vitamin B6 0.033mg 0.3mg 21%
Carbs 19.56g 82.82g 21%
Copper 0.012mg 0.171mg 18%
Vitamin K 18.2µg 15%
Calories 105kcal 359kcal 13%
Sodium 121mg 403mg 12%
Vitamin B12 0.25µg 0µg 10%
Calcium 105mg 18mg 9%
Iron 0.06mg 0.75mg 9%
Manganese 0.007mg 0.184mg 8%
Phosphorus 82mg 24mg 8%
Vitamin A 47µg 6µg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 34IU 0IU 4%
Vitamin E 0.56mg 4%
Protein 2.88g 1g 4%
Vitamin B2 0.143mg 0.1mg 3%
Monounsaturated fat 0.452g 1.48g 3%
Polyunsaturated fat 0.061g 0.55g 3%
Saturated fat 0.991g 0.65g 2%
Cholesterol 6mg 0mg 2%
Fats 1.67g 2.68g 2%
Choline 12.9mg 2%
Selenium 2µg 2.7µg 1%
Vitamin B5 0.277mg 0.319mg 1%
Vitamin B1 0.03mg 0.043mg 1%
Zinc 0.35mg 0.19mg 1%
Potassium 133mg 164mg 1%
Net carbs 19.56g 82.82g N/A
Magnesium 12mg 14mg 0%
Sugar 57.58g N/A
Vitamin B3 0.075mg 0.1mg 0%
Folate 4µg 4µg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +188%
Contains more WaterWater +509.8%
Contains more FatsFats +60.5%
Contains more CarbsCarbs +323.4%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +227.4%
Contains more Poly. FatPolyunsaturated fat +801.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.