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  6. Taquitos vs. Cap'n Crunch Cereal

Taquitos vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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What are the main differences between taquitos and cap'n Crunch Cereal?

  • Taquitos are richer in selenium and vitamin K, yet cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, and manganese.
  • Cap'n Crunch Cereal's daily need coverage for folate is 372% higher.
  • Taquitos have 28 times more vitamin K than cap'n Crunch Cereal. Taquitos have 16.9µg of vitamin K, while cap'n Crunch Cereal has 0.6µg.

We used Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this comparison.

Infographic

Taquitos vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains more CalciumCalcium +845.5%
Contains less SodiumSodium -39.9%
Contains more SeleniumSelenium +156.9%
Contains more MagnesiumMagnesium +129.2%
Contains more PotassiumPotassium +20%
Contains more IronIron +686.2%
Contains more CopperCopper +11%
Contains more ZincZinc +2176.1%
Contains more PhosphorusPhosphorus +26.5%
Contains more ManganeseManganese +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 12% 0% 404% 420% 402% 8.7% 493% 0% 1.5% 1166% 4.7%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin EVitamin E +82.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2716.7%
Contains more CholineCholine +84.9%
Contains more Vitamin B1Vitamin B1 +387.6%
Contains more Vitamin B2Vitamin B2 +557.8%
Contains more Vitamin B3Vitamin B3 +457.5%
Contains more Vitamin B6Vitamin B6 +1427.1%
Contains more FolateFolate +2186.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taquitos Cap'n Crunch Cereal DV% diff.
Folate 68µg 1555µg 372%
Iron 2.47mg 19.42mg 212%
Vitamin B6 0.14mg 2.138mg 154%
Zinc 0.71mg 16.16mg 140%
Vitamin B2 0.277mg 1.822mg 119%
Vitamin B3 3.85mg 21.465mg 110%
Vitamin B1 0.331mg 1.614mg 107%
Polyunsaturated fat 4.235g 0.747g 23%
Selenium 16.7µg 6.5µg 19%
Carbs 33.63g 85.51g 17%
Manganese 0.387mg 0.747mg 16%
Vitamin K 16.9µg 0.6µg 14%
Sodium 453mg 754mg 13%
Starch 29.62g 12%
Fats 12.54g 5.12g 11%
Monounsaturated fat 4.835g 0.639g 10%
Protein 9.21g 4.39g 10%
Calcium 104mg 11mg 9%
Vitamin B12 0.18µg 0µg 8%
Magnesium 24mg 55mg 7%
Vitamin B5 0.481mg 0.145mg 7%
Calories 284kcal 398kcal 6%
Phosphorus 132mg 167mg 5%
Saturated fat 2.31g 3.346g 5%
Cholesterol 13mg 0mg 4%
Vitamin E 1.13mg 0.62mg 3%
Vitamin A 30µg 7µg 3%
Fiber 2.9g 2.5g 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.1mg 0.111mg 1%
Potassium 155mg 186mg 1%
Choline 15.9mg 8.6mg 1%
Net carbs 30.73g 83.01g N/A
Vitamin D 3IU 0IU 0%
Sugar 1.3g 44.32g N/A
Trans fat 0.071g 0.02g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more ProteinProtein +109.8%
Contains more FatsFats +144.9%
Contains more WaterWater +1609.6%
Contains more CarbsCarbs +154.3%
Contains more OtherOther +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +656.7%
Contains more Poly. FatPolyunsaturated fat +466.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.