Taquitos vs. Chinese egg rolls — In-Depth Nutrition Comparison
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What are the differences between taquitos and chinese egg rolls?
- Taquitos are higher in selenium, vitamin B2, vitamin B1, iron, vitamin B3, phosphorus, calcium, and manganese, yet chinese egg rolls are higher in vitamin K and vitamin B12.
- Chinese egg rolls' daily need coverage for vitamin K is 35% more.
We used Taquitos, frozen, chicken and cheese, oven-heated and Restaurant, Chinese, egg rolls, assorted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more ManganeseManganese | +58% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B2Vitamin B2 | +259.7% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +248.5% |
| Contains more CholineCholine | +12.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +11.2% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +18.4% |
~equal in
Fats
~11.94g
~equal in
Other
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
~equal in
Saturated fat
~2.116g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +49.6% |
| Contains more SucroseSucrose | +73.3% |
| Contains more GlucoseGlucose | +1455.6% |
| Contains more FructoseFructose | +508.3% |
| Contains more MaltoseMaltose | +46.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 16.9µg | 58.9µg | 35% |
| Selenium | 16.7µg | 0µg | 30% |
| Folate | 68µg | 17% | |
| Vitamin B2 | 0.277mg | 0.077mg | 15% |
| Vitamin B1 | 0.331mg | 0.165mg | 14% |
| Iron | 2.47mg | 1.41mg | 13% |
| Vitamin B12 | 0.18µg | 0.44µg | 11% |
| Polyunsaturated fat | 4.235g | 5.601g | 9% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B3 | 3.85mg | 2.725mg | 7% |
| Phosphorus | 132mg | 85mg | 7% |
| Manganese | 0.387mg | 0.245mg | 6% |
| Calcium | 104mg | 40mg | 6% |
| Copper | 0.1mg | 0.148mg | 5% |
| Starch | 29.62g | 19.8g | 4% |
| Monounsaturated fat | 4.835g | 3.036g | 4% |
| Vitamin A | 30µg | 3% | |
| Vitamin B5 | 0.481mg | 0.38mg | 2% |
| Protein | 9.21g | 8.28g | 2% |
| Vitamin B6 | 0.14mg | 0.167mg | 2% |
| Calories | 284kcal | 250kcal | 2% |
| Carbs | 33.63g | 27.29g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.12g | 0.73g | 1% |
| Zinc | 0.71mg | 0.62mg | 1% |
| Fiber | 2.9g | 2.6g | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Cholesterol | 13mg | 16mg | 1% |
| Saturated fat | 2.31g | 2.116g | 1% |
| Fats | 12.54g | 11.94g | 1% |
| Sodium | 453mg | 468mg | 1% |
| Net carbs | 30.73g | 24.69g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 155mg | 165mg | 0% |
| Sugar | 1.3g | N/A | |
| Trans fat | 0.071g | 0.103g | N/A |
| Choline | 15.9mg | 17.9mg | 0% |
| Tryptophan | 0.1mg | 0.066mg | 0% |
| Threonine | 0.269mg | 0.339mg | 0% |
| Isoleucine | 0.358mg | 0.296mg | 0% |
| Leucine | 0.717mg | 0.581mg | 0% |
| Lysine | 0.468mg | 0.368mg | 0% |
| Methionine | 0.189mg | 0.147mg | 0% |
| Phenylalanine | 0.418mg | 0.36mg | 0% |
| Valine | 0.428mg | 0.331mg | 0% |
| Histidine | 0.249mg | 0.183mg | 0% |
| Omega-3 - ALA | 0.593g | 0.636g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.591g | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
29%
Minerals Daily Need Coverage Score
46%
29%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 49)
Which food is cheaper?
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The foods are relatively equal in price ($)