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  6. Taquitos vs. Chinese egg rolls

Taquitos vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the differences between Taquitos and Chinese egg rolls?

  • Taquitos are higher in Selenium, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Phosphorus, Calcium, and Manganese, yet Chinese egg rolls are higher in Vitamin K, and Vitamin B12.
  • Chinese egg rolls' daily need coverage for Vitamin K is 35% more.

We used Taquitos, frozen, chicken and cheese, oven-heated and Restaurant, Chinese, egg rolls, assorted types in this article.

Infographic

Taquitos vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
8
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +160%
Contains more Iron +75.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.3%
Contains more Zinc +14.5%
Contains more Manganese +58%
Contains more Selenium +∞%
Contains more Copper +48%
Equal in Potassium - 165
Equal in Sodium - 468
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +160%
Contains more Iron +75.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +55.3%
Contains more Zinc +14.5%
Contains more Manganese +58%
Contains more Selenium +∞%
Contains more Copper +48%
Equal in Potassium - 165
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
8
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +100.6%
Contains more Vitamin B2 +259.7%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +248.5%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +100.6%
Contains more Vitamin B2 +259.7%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +248.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +11.2%
Contains more Carbs +23.2%
Contains more Water +18.4%
Equal in Fats - 11.94
Equal in Other - 1.89
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +11.2%
Contains more Carbs +23.2%
Contains more Water +18.4%
Equal in Fats - 11.94
Equal in Other - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +59.3%
Contains more Polyunsaturated fat +32.3%
Equal in Saturated Fat - 2.116
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +59.3%
Contains more Polyunsaturated fat +32.3%
Equal in Saturated Fat - 2.116

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taquitos
Taquitos
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Starch +49.6%
Contains more Sucrose +73.3%
Contains more Glucose +1455.6%
Contains more Fructose +508.3%
Contains more Maltose +46.2%
Taquitos
96% 3%
Starch: 29.62 g
Sucrose: 0.3 g
Glucose: 0.09 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.78 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +49.6%
Contains more Sucrose +73.3%
Contains more Glucose +1455.6%
Contains more Fructose +508.3%
Contains more Maltose +46.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Chinese egg rolls Opinion
Net carbs 30.73g 24.69g Taquitos
Protein 9.21g 8.28g Taquitos
Fats 12.54g 11.94g Taquitos
Carbs 33.63g 27.29g Taquitos
Calories 284kcal 250kcal Taquitos
Starch 29.62g 19.8g Taquitos
Fructose 0.12g 0.73g Chinese egg rolls
Sugar 1.3g Chinese egg rolls
Fiber 2.9g 2.6g Taquitos
Calcium 104mg 40mg Taquitos
Iron 2.47mg 1.41mg Taquitos
Magnesium 24mg 18mg Taquitos
Phosphorus 132mg 85mg Taquitos
Potassium 155mg 165mg Chinese egg rolls
Sodium 453mg 468mg Taquitos
Zinc 0.71mg 0.62mg Taquitos
Copper 0.1mg 0.148mg Chinese egg rolls
Manganese 0.387mg 0.245mg Taquitos
Selenium 16.7µg 0µg Taquitos
Vitamin A 206IU Taquitos
Vitamin A RAE 30µg Taquitos
Vitamin E 1.13mg Taquitos
Vitamin D 3IU Taquitos
Vitamin D 0.1µg Taquitos
Vitamin B1 0.331mg 0.165mg Taquitos
Vitamin B2 0.277mg 0.077mg Taquitos
Vitamin B3 3.85mg 2.725mg Taquitos
Vitamin B5 0.481mg 0.38mg Taquitos
Vitamin B6 0.14mg 0.167mg Chinese egg rolls
Folate 68µg Taquitos
Vitamin B12 0.18µg 0.44µg Chinese egg rolls
Vitamin K 16.9µg 58.9µg Chinese egg rolls
Tryptophan 0.1mg 0.066mg Taquitos
Threonine 0.269mg 0.339mg Chinese egg rolls
Isoleucine 0.358mg 0.296mg Taquitos
Leucine 0.717mg 0.581mg Taquitos
Lysine 0.468mg 0.368mg Taquitos
Methionine 0.189mg 0.147mg Taquitos
Phenylalanine 0.418mg 0.36mg Taquitos
Valine 0.428mg 0.331mg Taquitos
Histidine 0.249mg 0.183mg Taquitos
Cholesterol 13mg 16mg Taquitos
Trans Fat 0.071g 0.103g Taquitos
Saturated Fat 2.31g 2.116g Chinese egg rolls
Monounsaturated Fat 4.835g 3.036g Taquitos
Polyunsaturated fat 4.235g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.005g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 3.591g 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0g 0.02g Chinese egg rolls
Omega-3 - ALA 0.593g 0.636g Chinese egg rolls
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
46%
Taquitos
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Taquitos
Taquitos is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Taquitos
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.