Taquitos vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Significant differences between taquitos and cocoa Krispies
- The amount of vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin E, folate, and vitamin C in cocoa Krispies is higher than in taquitos.
- Cocoa Krispies cover your daily vitamin B12 needs 193% more than taquitos.
Specific food types used in this comparison are Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +22.1% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +487% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +604.2% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin KVitamin K | +16800% |
| Contains more CholineCholine | +82.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3933.3% |
| Contains more Vitamin EVitamin E | +855.8% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B1Vitamin B1 | +265.6% |
| Contains more Vitamin B2Vitamin B2 | +394.6% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +2566.7% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +364.4% |
| Contains more WaterWater | +1421% |
| Contains more CarbsCarbs | +161.4% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1511.7% |
| Contains more Poly. FatPolyunsaturated fat | +4135% |
~equal in
Saturated fat
~2.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +47.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.18µg | 4.8µg | 193% |
| Iron | 2.47mg | 14.5mg | 150% |
| Vitamin A | 30µg | 1210µg | 131% |
| Vitamin B6 | 0.14mg | 1.61mg | 113% |
| Vitamin B2 | 0.277mg | 1.37mg | 84% |
| Vitamin B3 | 3.85mg | 16.1mg | 77% |
| Vitamin B1 | 0.331mg | 1.21mg | 73% |
| Folate | 68µg | 323µg | 64% |
| Vitamin E | 1.13mg | 10.8mg | 64% |
| Vitamin C | 0mg | 48mg | 53% |
| Zinc | 0.71mg | 5mg | 39% |
| Manganese | 0.387mg | 1.1mg | 31% |
| Polyunsaturated fat | 4.235g | 0.1g | 28% |
| Copper | 0.1mg | 0.332mg | 26% |
| Vitamin D | 3IU | 194IU | 24% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Carbs | 33.63g | 87.9g | 18% |
| Fats | 12.54g | 2.7g | 15% |
| Vitamin K | 16.9µg | 0.1µg | 14% |
| Monounsaturated fat | 4.835g | 0.3g | 11% |
| Protein | 9.21g | 4.6g | 9% |
| Fiber | 2.9g | 1.4g | 6% |
| Starch | 29.62g | 43.8g | 6% |
| Vitamin B5 | 0.481mg | 0.249mg | 5% |
| Calories | 284kcal | 389kcal | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 132mg | 102mg | 4% |
| Magnesium | 24mg | 38mg | 3% |
| Calcium | 104mg | 127mg | 2% |
| Selenium | 16.7µg | 16.1µg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Potassium | 155mg | 197mg | 1% |
| Choline | 15.9mg | 8.7mg | 1% |
| Saturated fat | 2.31g | 2.1g | 1% |
| Sodium | 453mg | 424mg | 1% |
| Net carbs | 30.73g | 86.5g | N/A |
| Sugar | 1.3g | 38.6g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.1mg | 0.08mg | 0% |
| Threonine | 0.269mg | 0.16mg | 0% |
| Isoleucine | 0.358mg | 0.16mg | 0% |
| Leucine | 0.717mg | 0.34mg | 0% |
| Lysine | 0.468mg | 0.13mg | 0% |
| Methionine | 0.189mg | 0.09mg | 0% |
| Phenylalanine | 0.418mg | 0.23mg | 0% |
| Valine | 0.428mg | 0.24mg | 0% |
| Histidine | 0.249mg | 0.09mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
231%
Minerals Daily Need Coverage Score
46%
120%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 37.3g)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Cocoa Krispies is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)