Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taquitos vs. Cocoa Krispies — In-Depth Nutrition Comparison

Compare

Significant differences between taquitos and cocoa Krispies

  • The amount of vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, vitamin B1, vitamin E, folate, and vitamin C in cocoa Krispies is higher than in taquitos.
  • Cocoa Krispies cover your daily vitamin B12 needs 193% more than taquitos.

Specific food types used in this comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Taquitos vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more PhosphorusPhosphorus +29.4%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +487%
Contains more CopperCopper +232%
Contains more ZincZinc +604.2%
Contains more ManganeseManganese +184.2%
~equal in Sodium ~424mg
~equal in Selenium ~16.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin KVitamin K +16800%
Contains more CholineCholine +82.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3933.3%
Contains more Vitamin EVitamin E +855.8%
Contains more Vitamin DVitamin D +4700%
Contains more Vitamin B1Vitamin B1 +265.6%
Contains more Vitamin B2Vitamin B2 +394.6%
Contains more Vitamin B3Vitamin B3 +318.2%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more FolateFolate +375%

All nutrients comparison - raw data values

Nutrient Taquitos Cocoa Krispies DV% diff.
Vitamin B12 0.18µg 4.8µg 193%
Iron 2.47mg 14.5mg 150%
Vitamin A 30µg 1210µg 131%
Vitamin B6 0.14mg 1.61mg 113%
Vitamin B2 0.277mg 1.37mg 84%
Vitamin B3 3.85mg 16.1mg 77%
Vitamin B1 0.331mg 1.21mg 73%
Folate 68µg 323µg 64%
Vitamin E 1.13mg 10.8mg 64%
Vitamin C 0mg 48mg 53%
Zinc 0.71mg 5mg 39%
Manganese 0.387mg 1.1mg 31%
Polyunsaturated fat 4.235g 0.1g 28%
Copper 0.1mg 0.332mg 26%
Vitamin D 3IU 194IU 24%
Vitamin D 0.1µg 4.8µg 24%
Carbs 33.63g 87.9g 18%
Fats 12.54g 2.7g 15%
Vitamin K 16.9µg 0.1µg 14%
Monounsaturated fat 4.835g 0.3g 11%
Protein 9.21g 4.6g 9%
Fiber 2.9g 1.4g 6%
Starch 29.62g 43.8g 6%
Vitamin B5 0.481mg 0.249mg 5%
Calories 284kcal 389kcal 5%
Cholesterol 13mg 0mg 4%
Phosphorus 132mg 102mg 4%
Magnesium 24mg 38mg 3%
Calcium 104mg 127mg 2%
Selenium 16.7µg 16.1µg 1%
Caffeine 0mg 5mg 1%
Potassium 155mg 197mg 1%
Choline 15.9mg 8.7mg 1%
Saturated fat 2.31g 2.1g 1%
Sodium 453mg 424mg 1%
Net carbs 30.73g 86.5g N/A
Sugar 1.3g 38.6g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0.08mg 0%
Threonine 0.269mg 0.16mg 0%
Isoleucine 0.358mg 0.16mg 0%
Leucine 0.717mg 0.34mg 0%
Lysine 0.468mg 0.13mg 0%
Methionine 0.189mg 0.09mg 0%
Phenylalanine 0.418mg 0.23mg 0%
Valine 0.428mg 0.24mg 0%
Histidine 0.249mg 0.09mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more ProteinProtein +100.2%
Contains more FatsFats +364.4%
Contains more WaterWater +1421%
Contains more CarbsCarbs +161.4%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1511.7%
Contains more Poly. FatPolyunsaturated fat +4135%
~equal in Saturated fat ~2.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 29.62 g
Sucrose: 0.3 g
Glucose: 0.09 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.78 g
Galactose: 0 g
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +47.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.