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Taquitos vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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The main differences between taquitos and general Mills Franken Berry

  • General Mills Franken Berry is richer than taquitos in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin C.
  • Daily need coverage for vitamin B12 for general Mills Franken Berry is 180% higher.

Food types used in this article are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Taquitos vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +191.3%
Contains more IronIron +450.6%
Contains more CopperCopper +29%
Contains more ZincZinc +1504.2%
Contains more PhosphorusPhosphorus +37.9%
Contains more SeleniumSelenium +18.6%
~equal in Magnesium ~24mg
~equal in Potassium ~163mg
~equal in Sodium ~458mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin EVitamin E +46.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1308.3%
Contains more CholineCholine +45.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +2900%
Contains more Vitamin B1Vitamin B1 +232.3%
Contains more Vitamin B2Vitamin B2 +365.7%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B6Vitamin B6 +978.6%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +345.6%

All nutrients comparison - raw data values

Nutrient Taquitos General Mills Franken Berry DV% diff.
Vitamin B12 0.18µg 4.5µg 180%
Iron 2.47mg 13.6mg 139%
Vitamin B6 0.14mg 1.51mg 105%
Zinc 0.71mg 11.39mg 97%
Vitamin B2 0.277mg 1.29mg 78%
Vitamin B3 3.85mg 15.19mg 71%
Vitamin B1 0.331mg 1.1mg 64%
Folate 68µg 303µg 59%
Vitamin A 30µg 420µg 43%
Calcium 104mg 303mg 20%
Vitamin C 0mg 18.2mg 20%
Polyunsaturated fat 4.235g 1.39g 19%
Manganese 0.387mg 17%
Carbs 33.63g 85.4g 17%
Vitamin D 3IU 121IU 15%
Vitamin D 0.1µg 3µg 15%
Fats 12.54g 4.3g 13%
Vitamin K 16.9µg 1.2µg 13%
Starch 29.62g 12%
Vitamin B5 0.481mg 10%
Saturated fat 2.31g 0.5g 8%
Phosphorus 132mg 182mg 7%
Protein 9.21g 5.5g 7%
Monounsaturated fat 4.835g 2.09g 7%
Selenium 16.7µg 19.8µg 6%
Calories 284kcal 386kcal 5%
Fiber 2.9g 4.2g 5%
Cholesterol 13mg 0mg 4%
Copper 0.1mg 0.129mg 3%
Vitamin E 1.13mg 0.77mg 2%
Choline 15.9mg 10.9mg 1%
Net carbs 30.73g 81.2g N/A
Magnesium 24mg 24mg 0%
Potassium 155mg 163mg 0%
Sugar 1.3g 27.29g N/A
Sodium 453mg 458mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +67.5%
Contains more FatsFats +191.6%
Contains more WaterWater +2161.4%
Contains more CarbsCarbs +153.9%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +204.7%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.