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  6. Taquitos vs. General Mills Franken Berry

Taquitos vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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The main differences between Taquitos and General Mills Franken Berry

  • General Mills Franken Berry is richer than Taquitos in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Vitamin C.
  • Daily need coverage for Vitamin B12 from General Mills Franken Berry is 180% higher.

Food types used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Taquitos vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
2
:
7
General Mills Franken Berry
General Mills Franken Berry
Contains more Calcium +191.3%
Contains more Iron +450.6%
Contains more Phosphorus +37.9%
Contains more Zinc +1504.2%
Contains more Copper +29%
Contains more Selenium +18.6%
Equal in Magnesium - 24
Equal in Potassium - 163
Equal in Sodium - 458
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Calcium +191.3%
Contains more Iron +450.6%
Contains more Phosphorus +37.9%
Contains more Zinc +1504.2%
Contains more Copper +29%
Contains more Selenium +18.6%
Equal in Magnesium - 24
Equal in Potassium - 163
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
9
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin E +46.8%
Contains more Vitamin K +1308.3%
Contains more Vitamin A +635.4%
Contains more Vitamin D +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.3%
Contains more Vitamin B2 +365.7%
Contains more Vitamin B3 +294.5%
Contains more Vitamin B6 +978.6%
Contains more Folate +345.6%
Contains more Vitamin B12 +2400%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin E +46.8%
Contains more Vitamin K +1308.3%
Contains more Vitamin A +635.4%
Contains more Vitamin D +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.3%
Contains more Vitamin B2 +365.7%
Contains more Vitamin B3 +294.5%
Contains more Vitamin B6 +978.6%
Contains more Folate +345.6%
Contains more Vitamin B12 +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +67.5%
Contains more Fats +191.6%
Contains more Water +2161.4%
Contains more Carbs +153.9%
Contains more Other +54.8%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +67.5%
Contains more Fats +191.6%
Contains more Water +2161.4%
Contains more Carbs +153.9%
Contains more Other +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +131.3%
Contains more Polyunsaturated fat +204.7%
Contains less Saturated Fat -78.4%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +131.3%
Contains more Polyunsaturated fat +204.7%
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos General Mills Franken Berry Opinion
Net carbs 30.73g 81.2g General Mills Franken Berry
Protein 9.21g 5.5g Taquitos
Fats 12.54g 4.3g Taquitos
Carbs 33.63g 85.4g General Mills Franken Berry
Calories 284kcal 386kcal General Mills Franken Berry
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 27.29g Taquitos
Fiber 2.9g 4.2g General Mills Franken Berry
Calcium 104mg 303mg General Mills Franken Berry
Iron 2.47mg 13.6mg General Mills Franken Berry
Magnesium 24mg 24mg
Phosphorus 132mg 182mg General Mills Franken Berry
Potassium 155mg 163mg General Mills Franken Berry
Sodium 453mg 458mg Taquitos
Zinc 0.71mg 11.39mg General Mills Franken Berry
Copper 0.1mg 0.129mg General Mills Franken Berry
Manganese 0.387mg Taquitos
Selenium 16.7µg 19.8µg General Mills Franken Berry
Vitamin A 206IU 1515IU General Mills Franken Berry
Vitamin A RAE 30µg 420µg General Mills Franken Berry
Vitamin E 1.13mg 0.77mg Taquitos
Vitamin D 3IU 121IU General Mills Franken Berry
Vitamin D 0.1µg 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0.331mg 1.1mg General Mills Franken Berry
Vitamin B2 0.277mg 1.29mg General Mills Franken Berry
Vitamin B3 3.85mg 15.19mg General Mills Franken Berry
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg 1.51mg General Mills Franken Berry
Folate 68µg 303µg General Mills Franken Berry
Vitamin B12 0.18µg 4.5µg General Mills Franken Berry
Vitamin K 16.9µg 1.2µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg General Mills Franken Berry
Trans Fat 0.071g 0g General Mills Franken Berry
Saturated Fat 2.31g 0.5g General Mills Franken Berry
Monounsaturated Fat 4.835g 2.09g Taquitos
Polyunsaturated fat 4.235g 1.39g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
46%
Taquitos
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 25.99g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 49)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.