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Taquitos vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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Differences between taquitos and golden Grahams Cereal

  • Taquitos contain less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, manganese, and vitamin A than golden Grahams Cereal.
  • Golden Grahams Cereal's daily need coverage for vitamin B12 is 193% higher.
  • Taquitos have a lower glycemic index. The glycemic index of taquitos is 49, while the glycemic index of golden Grahams Cereal is 72.

The food types used in this comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

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Taquitos vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains less SodiumSodium -41.3%
Contains more SeleniumSelenium +198.2%
Contains more CalciumCalcium +210.6%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +487%
Contains more CopperCopper +106%
Contains more ZincZinc +1604.2%
Contains more ManganeseManganese +377.5%
~equal in Magnesium ~26mg
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin EVitamin E +76.6%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin KVitamin K +745%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1473.3%
Contains more Vitamin DVitamin D +3100%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +318.2%
Contains more Vitamin B6Vitamin B6 +1052.1%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more FolateFolate +375%
~equal in Choline ~15.2mg

All nutrients comparison - raw data values

Nutrient Taquitos Golden Grahams Cereal DV% diff.
Vitamin B12 0.18µg 4.8µg 193%
Iron 2.47mg 14.5mg 150%
Vitamin B6 0.14mg 1.613mg 113%
Zinc 0.71mg 12.1mg 104%
Vitamin B2 0.277mg 1.4mg 86%
Vitamin B3 3.85mg 16.1mg 77%
Vitamin B1 0.331mg 1.2mg 72%
Folate 68µg 323µg 64%
Manganese 0.387mg 1.848mg 64%
Vitamin A 30µg 472µg 49%
Polyunsaturated fat 4.235g 1g 22%
Calcium 104mg 323mg 22%
Vitamin C 0mg 19.4mg 22%
Selenium 16.7µg 5.6µg 20%
Carbs 33.63g 85.1g 17%
Vitamin D 0.1µg 3.2µg 16%
Vitamin D 3IU 129IU 16%
Sodium 453mg 772mg 14%
Fats 12.54g 3.2g 14%
Copper 0.1mg 0.206mg 12%
Starch 29.62g 12%
Vitamin K 16.9µg 2µg 12%
Fiber 2.9g 5.6g 11%
Saturated fat 2.31g 0.4g 9%
Monounsaturated fat 4.835g 1.6g 8%
Protein 9.21g 5.3g 8%
Calories 284kcal 374kcal 5%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.481mg 0.338mg 3%
Vitamin E 1.13mg 0.64mg 3%
Potassium 155mg 206mg 2%
Net carbs 30.73g 79.5g N/A
Magnesium 24mg 26mg 0%
Sugar 1.3g 35g N/A
Phosphorus 132mg 129mg 0%
Trans fat 0.071g 0g N/A
Choline 15.9mg 15.2mg 0%
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more ProteinProtein +73.8%
Contains more FatsFats +291.9%
Contains more WaterWater +1842.7%
Contains more CarbsCarbs +153%
Contains more OtherOther +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +323.5%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.