Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taquitos vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

Compare

What are the main differences between taquitos and kellogg's Corn Flakes?

  • Taquitos have less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, vitamin D, and vitamin C than kellogg's Corn Flakes.
  • Kellogg's Corn Flakes' daily need coverage for iron is 330% higher.
  • Taquitos have a lower glycemic index than kellogg's Corn Flakes.

We used Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this comparison.

Infographic

Taquitos vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more CalciumCalcium +1980%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +130.4%
Contains more SeleniumSelenium +101.2%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +1070%
Contains more CopperCopper +98%
Contains more ZincZinc +40.8%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin EVitamin E +841.7%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +82.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1533.3%
Contains more Vitamin DVitamin D +3500%
Contains more Vitamin B1Vitamin B1 +304.8%
Contains more Vitamin B2Vitamin B2 +448.7%
Contains more Vitamin B3Vitamin B3 +364.9%
Contains more Vitamin B6Vitamin B6 +1178.6%
Contains more Vitamin B12Vitamin B12 +2677.8%
Contains more FolateFolate +425%

All nutrients comparison - raw data values

Nutrient Taquitos Kellogg's Corn Flakes DV% diff.
Iron 2.47mg 28.9mg 330%
Vitamin B12 0.18µg 5µg 201%
Vitamin B6 0.14mg 1.79mg 127%
Vitamin B2 0.277mg 1.52mg 96%
Vitamin B3 3.85mg 17.9mg 88%
Vitamin B1 0.331mg 1.34mg 84%
Folate 68µg 357µg 72%
Vitamin A 30µg 490µg 51%
Polyunsaturated fat 4.235g 0.196g 27%
Vitamin C 0mg 21mg 23%
Fats 12.54g 0.4g 19%
Vitamin D 3IU 143IU 18%
Vitamin D 0.1µg 3.6µg 18%
Carbs 33.63g 84.1g 17%
Selenium 16.7µg 8.3µg 15%
Vitamin K 16.9µg 0µg 14%
Starch 29.62g 12%
Sodium 453mg 729mg 12%
Monounsaturated fat 4.835g 0.067g 12%
Copper 0.1mg 0.198mg 11%
Calcium 104mg 5mg 10%
Manganese 0.387mg 0.168mg 10%
Saturated fat 2.31g 0.116g 10%
Vitamin E 1.13mg 0.12mg 7%
Vitamin B5 0.481mg 0.229mg 5%
Calories 284kcal 357kcal 4%
Magnesium 24mg 39mg 4%
Phosphorus 132mg 102mg 4%
Cholesterol 13mg 0mg 4%
Protein 9.21g 7.5g 3%
Zinc 0.71mg 1mg 3%
Fiber 2.9g 3.3g 2%
Choline 15.9mg 8.7mg 1%
Net carbs 30.73g 80.8g N/A
Potassium 155mg 168mg 0%
Sugar 1.3g 9.5g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0.045mg 0%
Threonine 0.269mg 0.227mg 0%
Isoleucine 0.358mg 0.25mg 0%
Leucine 0.717mg 1.044mg 0%
Lysine 0.468mg 0.079mg 0%
Methionine 0.189mg 0.136mg 0%
Phenylalanine 0.418mg 0.374mg 0%
Valine 0.428mg 0.306mg 0%
Histidine 0.249mg 0.17mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more ProteinProtein +22.8%
Contains more FatsFats +3035%
Contains more WaterWater +1036.7%
Contains more CarbsCarbs +150.1%
Contains more OtherOther +125.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +7116.4%
Contains more Poly. FatPolyunsaturated fat +2060.7%
Contains less Sat. FatSaturated fat -95%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.