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Taquitos vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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A recap on the differences between taquitos and kellogg's Crispix Cereal

  • Kellogg's Crispix Cereal is higher than taquitos in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin C.
  • Kellogg's Crispix Cereal covers your daily iron needs 319% more than taquitos.
  • The glycemic index of taquitos is lower.

Food varieties used in this article are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Taquitos vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +118.3%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +34.7%
Contains more IronIron +1033.6%
Contains more CopperCopper +105%
Contains more ZincZinc +631%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +1030%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin KVitamin K +16800%
Contains more CholineCholine +165%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1546.7%
Contains more Vitamin DVitamin D +3400%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +636.5%
Contains more Vitamin B3Vitamin B3 +526%
Contains more Vitamin B6Vitamin B6 +1621.4%
Contains more Vitamin B12Vitamin B12 +3338.9%
Contains more FolateFolate +1320.6%

All nutrients comparison - raw data values

Nutrient Taquitos Kellogg's Crispix Cereal DV% diff.
Iron 2.47mg 28mg 319%
Vitamin B12 0.18µg 6.19µg 250%
Folate 68µg 966µg 225%
Vitamin B6 0.14mg 2.41mg 175%
Vitamin B2 0.277mg 2.04mg 136%
Vitamin B3 3.85mg 24.1mg 127%
Vitamin B1 0.331mg 1.8mg 122%
Vitamin A 30µg 494µg 52%
Zinc 0.71mg 5.19mg 41%
Polyunsaturated fat 4.235g 0.3g 26%
Vitamin C 0mg 21mg 23%
Fats 12.54g 0.8g 18%
Carbs 33.63g 87.19g 18%
Manganese 0.387mg 17%
Vitamin D 3IU 138IU 17%
Vitamin D 0.1µg 3.5µg 17%
Vitamin K 16.9µg 0.1µg 14%
Monounsaturated fat 4.835g 0.2g 12%
Starch 29.62g 12%
Phosphorus 132mg 45mg 12%
Copper 0.1mg 0.205mg 12%
Calcium 104mg 9mg 10%
Saturated fat 2.31g 0.2g 10%
Sodium 453mg 660mg 9%
Selenium 16.7µg 12.4µg 8%
Fiber 2.9g 1g 8%
Vitamin E 1.13mg 0.1mg 7%
Calories 284kcal 378kcal 5%
Vitamin B5 0.481mg 0.219mg 5%
Protein 9.21g 6.59g 5%
Cholesterol 13mg 0mg 4%
Magnesium 24mg 13mg 3%
Potassium 155mg 71mg 2%
Choline 15.9mg 6mg 2%
Net carbs 30.73g 86.19g N/A
Sugar 1.3g 12.8g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +1467.5%
Contains more WaterWater +1324.7%
Contains more CarbsCarbs +159.3%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +2317.5%
Contains more Poly. FatPolyunsaturated fat +1311.7%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.