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  6. Taquitos vs. Kellogg's Honey Smacks Cereal

Taquitos vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the differences between taquitos and kellogg's Honey Smacks Cereal?

  • Kellogg's Honey Smacks Cereal is richer than taquitos in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, vitamin C, and vitamin D.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 226% more.
  • The glycemic index of taquitos is lower.

We used Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this article.

Infographic

Taquitos vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +642.9%
Contains more IronIron +64.7%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +18.1%
Contains more CopperCopper +95%
Contains more ZincZinc +139.4%
Contains more PhosphorusPhosphorus +61.4%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +389.7%
Contains more SeleniumSelenium +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin EVitamin E +175.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +503.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1753.3%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +319.9%
Contains more Vitamin B2Vitamin B2 +466.8%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more Vitamin B6Vitamin B6 +1221.4%
Contains more Vitamin B12Vitamin B12 +3011.1%
Contains more FolateFolate +444.1%
~equal in Choline ~15.6mg

All nutrients comparison - raw data values

Nutrient Taquitos Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0.18µg 5.6µg 226%
Vitamin B6 0.14mg 1.85mg 132%
Vitamin B2 0.277mg 1.57mg 99%
Vitamin B3 3.85mg 18.5mg 92%
Vitamin B1 0.331mg 1.39mg 88%
Folate 68µg 370µg 76%
Manganese 0.387mg 1.895mg 66%
Vitamin A 30µg 556µg 58%
Polyunsaturated fat 4.235g 0.5g 25%
Vitamin C 0mg 22mg 24%
Selenium 16.7µg 29.1µg 23%
Carbs 33.63g 88.5g 18%
Vitamin D 3IU 148IU 18%
Vitamin D 0.1µg 3.7µg 18%
Fats 12.54g 2.2g 16%
Sodium 453mg 142mg 14%
Vitamin K 16.9µg 2.8µg 12%
Starch 29.62g 12%
Phosphorus 132mg 213mg 12%
Iron 2.47mg 1.5mg 12%
Monounsaturated fat 4.835g 0.4g 11%
Copper 0.1mg 0.195mg 11%
Vitamin B5 0.481mg 10%
Zinc 0.71mg 1.7mg 9%
Calcium 104mg 14mg 9%
Fiber 2.9g 5g 8%
Saturated fat 2.31g 0.5g 8%
Magnesium 24mg 59mg 8%
Protein 9.21g 5.7g 7%
Calories 284kcal 380kcal 5%
Vitamin E 1.13mg 0.41mg 5%
Cholesterol 13mg 0mg 4%
Potassium 155mg 183mg 1%
Net carbs 30.73g 83.5g N/A
Sugar 1.3g 56.2g N/A
Trans fat 0.071g 0.5g N/A
Choline 15.9mg 15.6mg 0%
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more ProteinProtein +61.6%
Contains more FatsFats +470%
Contains more WaterWater +1373.8%
Contains more OtherOther +168.6%
Contains more CarbsCarbs +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1108.8%
Contains more Poly. FatPolyunsaturated fat +747%
Contains less Sat. FatSaturated fat -78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.