Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Taquitos
  5. Compare
  6. Taquitos vs. Kellogg's Honey Smacks Cereal

Taquitos vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between Taquitos and Kellogg's Honey Smacks Cereal?

  • Kellogg's Honey Smacks Cereal is richer than Taquitos in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Manganese, Vitamin A RAE, Vitamin C, and Vitamin D.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 226% more.

We used Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this article.

Infographic

Taquitos vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
2
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +642.9%
Contains more Iron +64.7%
Contains more Magnesium +145.8%
Contains more Phosphorus +61.4%
Contains more Potassium +18.1%
Contains less Sodium -68.7%
Contains more Zinc +139.4%
Contains more Copper +95%
Contains more Manganese +389.7%
Contains more Selenium +74.3%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +642.9%
Contains more Iron +64.7%
Contains more Magnesium +145.8%
Contains more Phosphorus +61.4%
Contains more Potassium +18.1%
Contains less Sodium -68.7%
Contains more Zinc +139.4%
Contains more Copper +95%
Contains more Manganese +389.7%
Contains more Selenium +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +175.6%
Contains more Vitamin K +503.6%
Contains more Vitamin A +799%
Contains more Vitamin D +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.9%
Contains more Vitamin B2 +466.8%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B6 +1221.4%
Contains more Folate +444.1%
Contains more Vitamin B12 +3011.1%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +175.6%
Contains more Vitamin K +503.6%
Contains more Vitamin A +799%
Contains more Vitamin D +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +319.9%
Contains more Vitamin B2 +466.8%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B6 +1221.4%
Contains more Folate +444.1%
Contains more Vitamin B12 +3011.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +61.6%
Contains more Fats +470%
Contains more Water +1373.8%
Contains more Other +168.6%
Contains more Carbs +163.2%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +61.6%
Contains more Fats +470%
Contains more Water +1373.8%
Contains more Other +168.6%
Contains more Carbs +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +1108.8%
Contains more Polyunsaturated fat +747%
Contains less Saturated Fat -78.4%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +1108.8%
Contains more Polyunsaturated fat +747%
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Kellogg's Honey Smacks Cereal Opinion
Net carbs 30.73g 83.5g Kellogg's Honey Smacks Cereal
Protein 9.21g 5.7g Taquitos
Fats 12.54g 2.2g Taquitos
Carbs 33.63g 88.5g Kellogg's Honey Smacks Cereal
Calories 284kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 56.2g Taquitos
Fiber 2.9g 5g Kellogg's Honey Smacks Cereal
Calcium 104mg 14mg Taquitos
Iron 2.47mg 1.5mg Taquitos
Magnesium 24mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 132mg 213mg Kellogg's Honey Smacks Cereal
Potassium 155mg 183mg Kellogg's Honey Smacks Cereal
Sodium 453mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.71mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.1mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.387mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 16.7µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 206IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 30µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 1.13mg 0.41mg Taquitos
Vitamin D 3IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0.1µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.331mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.277mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 3.85mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 68µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.18µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 16.9µg 2.8µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.071g 0.5g Taquitos
Saturated Fat 2.31g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 4.835g 0.4g Taquitos
Polyunsaturated fat 4.235g 0.5g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Taquitos
Taquitos vs Tostada shells
Tostada shells
Taquitos
Taquitos vs Chicken Quesadilla
Chicken Quesadilla
Taquitos
Taquitos vs Naan
Naan
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
46%
Taquitos
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 54.9g)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.81g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.