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Taquitos vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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The main differences between Taquitos and Kellogg's Rice Krispie Treats

  • Kellogg's Rice Krispie Treats are richer than Taquitos in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, Iron, Vitamin C, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 201% higher.

Food types used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Taquitos vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +940%
Contains more Magnesium +14.3%
Contains more Phosphorus +112.9%
Contains more Potassium +203.9%
Contains less Sodium -20.1%
Contains more Selenium +193%
Contains more Iron +142.9%
Equal in Zinc - 0.69
Equal in Copper - 0.107
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +940%
Contains more Magnesium +14.3%
Contains more Phosphorus +112.9%
Contains more Potassium +203.9%
Contains less Sodium -20.1%
Contains more Selenium +193%
Contains more Iron +142.9%
Equal in Zinc - 0.69
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +213.9%
Contains more Vitamin K +1590%
Contains more Vitamin A +709.2%
Contains more Vitamin D +3200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.6%
Contains more Vitamin B2 +409%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B6 +1085.7%
Contains more Folate +389.7%
Contains more Vitamin B12 +2677.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +213.9%
Contains more Vitamin K +1590%
Contains more Vitamin A +709.2%
Contains more Vitamin D +3200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.6%
Contains more Vitamin B2 +409%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B6 +1085.7%
Contains more Folate +389.7%
Contains more Vitamin B12 +2677.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114.2%
Contains more Fats +199.3%
Contains more Water +1121.1%
Contains more Carbs +154.5%
Contains more Other +28.7%
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +114.2%
Contains more Fats +199.3%
Contains more Water +1121.1%
Contains more Carbs +154.5%
Contains more Other +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +302.9%
Contains more Polyunsaturated fat +2017.5%
Contains less Saturated Fat -61.5%
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +302.9%
Contains more Polyunsaturated fat +2017.5%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Kellogg's Rice Krispie Treats Opinion
Net carbs 30.73g 85.19g Kellogg's Rice Krispie Treats
Protein 9.21g 4.3g Taquitos
Fats 12.54g 4.19g Taquitos
Carbs 33.63g 85.59g Kellogg's Rice Krispie Treats
Calories 284kcal 395kcal Kellogg's Rice Krispie Treats
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 29.6g Taquitos
Fiber 2.9g 0.4g Taquitos
Calcium 104mg 10mg Taquitos
Iron 2.47mg 6mg Kellogg's Rice Krispie Treats
Magnesium 24mg 21mg Taquitos
Phosphorus 132mg 62mg Taquitos
Potassium 155mg 51mg Taquitos
Sodium 453mg 567mg Taquitos
Zinc 0.71mg 0.69mg Taquitos
Copper 0.1mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.387mg Taquitos
Selenium 16.7µg 5.7µg Taquitos
Vitamin A 206IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 30µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 1.13mg 0.36mg Taquitos
Vitamin D 3IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0.1µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.331mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.277mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 3.85mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg 1.66mg Kellogg's Rice Krispie Treats
Folate 68µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.18µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 16.9µg 1µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 0.071g 1.6g Taquitos
Saturated Fat 2.31g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 4.835g 1.2g Taquitos
Polyunsaturated fat 4.235g 0.2g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
46%
Taquitos
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 28.3g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Taquitos
Taquitos is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.42g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.