Taquitos vs. Pilaf — In-Depth Nutrition Comparison
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How are taquitos and pilaf different?
- Taquitos are richer in vitamin B2 and vitamin K, while pilaf is higher in folate, selenium, vitamin B1, manganese, vitamin B6, and vitamin B3.
- Pilaf covers your daily need for sodium, 37% more than taquitos.
- Taquitos contain 34 times more vitamin K than pilaf. Taquitos contain 16.9µg of vitamin K, while pilaf contains 0.5µg.
- Pilaf is lower in saturated fat.
- Pilaf has a higher glycemic index (60) than taquitos (49).
Taquitos, frozen, chicken and cheese, oven-heated and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.3% |
| Contains less SodiumSodium | -65.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +42.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +127.9% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +2725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +3280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +211.8% |
| Contains more CholineCholine | +10.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +815.3% |
| Contains more WaterWater | +431.6% |
| Contains more ProteinProtein | +13.1% |
| Contains more CarbsCarbs | +126.9% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1196.2% |
| Contains more Poly. FatPolyunsaturated fat | +1023.3% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +140.5% |
| Contains more GlucoseGlucose | +11.1% |
| Contains more MaltoseMaltose | +44.9% |
~equal in
Sucrose
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~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 453mg | 1303mg | 37% |
| Folate | 68µg | 212µg | 36% |
| Selenium | 16.7µg | 32.4µg | 29% |
| Polyunsaturated fat | 4.235g | 0.377g | 26% |
| Vitamin B1 | 0.331mg | 0.603mg | 23% |
| Manganese | 0.387mg | 0.882mg | 22% |
| Vitamin B6 | 0.14mg | 0.4mg | 20% |
| Fats | 12.54g | 1.37g | 17% |
| Starch | 29.62g | 71.23g | 17% |
| Vitamin B2 | 0.277mg | 0.087mg | 15% |
| Vitamin B3 | 3.85mg | 6.127mg | 14% |
| Carbs | 33.63g | 76.31g | 14% |
| Vitamin K | 16.9µg | 0.5µg | 14% |
| Monounsaturated fat | 4.835g | 0.373g | 11% |
| Saturated fat | 2.31g | 0.307g | 9% |
| Vitamin B12 | 0.18µg | 0.02µg | 7% |
| Copper | 0.1mg | 0.166mg | 7% |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin E | 1.13mg | 0.04mg | 7% |
| Vitamin B5 | 0.481mg | 0.715mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 284kcal | 359kcal | 4% |
| Cholesterol | 13mg | 1mg | 4% |
| Phosphorus | 132mg | 154mg | 3% |
| Zinc | 0.71mg | 1.01mg | 3% |
| Vitamin A | 30µg | 4µg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Protein | 9.21g | 10.42g | 2% |
| Calcium | 104mg | 83mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 155mg | 188mg | 1% |
| Net carbs | 30.73g | 75.11g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Iron | 2.47mg | 2.44mg | 0% |
| Sugar | 1.3g | 1.53g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Choline | 15.9mg | 17.5mg | 0% |
| Tryptophan | 0.1mg | 0.086mg | 0% |
| Threonine | 0.269mg | 0.221mg | 0% |
| Isoleucine | 0.358mg | 0.279mg | 0% |
| Leucine | 0.717mg | 0.523mg | 0% |
| Lysine | 0.468mg | 0.189mg | 0% |
| Methionine | 0.189mg | 0.145mg | 0% |
| Phenylalanine | 0.418mg | 0.32mg | 0% |
| Valine | 0.428mg | 0.374mg | 0% |
| Histidine | 0.249mg | 0.15mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
47%
Minerals Daily Need Coverage Score
46%
77%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 850mg)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.003g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.