Taquitos vs. Plantain chips — In-Depth Nutrition Comparison
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Summary of differences between taquitos and plantain chips
- Taquitos have more selenium, vitamin B1, vitamin B3, iron, and vitamin B2; however, plantain chips are higher in vitamin C, vitamin E, vitamin B6, and potassium.
- Plantain chips cover your daily need for vitamin C, 36% more than taquitos.
- Taquitos have 42 times more selenium than plantain chips. While taquitos have 16.7µg of selenium, plantain chips have only 0.4µg.
- Taquitos have less saturated fat.
These are the specific foods used in this comparison Taquitos, frozen, chicken and cheese, oven-heated and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1055.6% |
| Contains more IronIron | +154.6% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +40.2% |
| Contains more SeleniumSelenium | +4075% |
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more CopperCopper | +98% |
| Contains less SodiumSodium | -55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.2% |
| Contains more Vitamin B2Vitamin B2 | +592.5% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +346% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin KVitamin K | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +303.9% |
| Contains more WaterWater | +1945% |
| Contains more FatsFats | +136% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +71.5% |
| Contains more SucroseSucrose | +206.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.235g | 11.739g | 50% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Selenium | 16.7µg | 0.4µg | 30% |
| Saturated fat | 2.31g | 8.337g | 27% |
| Vitamin E | 1.13mg | 5.04mg | 26% |
| Fats | 12.54g | 29.59g | 26% |
| Vitamin B6 | 0.14mg | 0.46mg | 25% |
| Vitamin B1 | 0.331mg | 0.065mg | 22% |
| Vitamin B3 | 3.85mg | 0.802mg | 19% |
| Potassium | 155mg | 786mg | 19% |
| Iron | 2.47mg | 0.97mg | 19% |
| Vitamin B2 | 0.277mg | 0.04mg | 18% |
| Protein | 9.21g | 2.28g | 14% |
| Vitamin B5 | 0.481mg | 1.1mg | 12% |
| Calories | 284kcal | 531kcal | 12% |
| Sodium | 453mg | 202mg | 11% |
| Copper | 0.1mg | 0.198mg | 11% |
| Magnesium | 24mg | 71mg | 11% |
| Carbs | 33.63g | 63.84g | 10% |
| Calcium | 104mg | 9mg | 10% |
| Vitamin K | 16.9µg | 28.6µg | 10% |
| Starch | 29.62g | 50.8g | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Phosphorus | 132mg | 78mg | 8% |
| Folate | 68µg | 35µg | 8% |
| Manganese | 0.387mg | 0.276mg | 5% |
| Vitamin A | 30µg | 69µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.71mg | 0.37mg | 3% |
| Choline | 15.9mg | 0mg | 3% |
| Fiber | 2.9g | 3.5g | 2% |
| Monounsaturated fat | 4.835g | 5.632g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 30.73g | 60.34g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | 0.92g | N/A |
| Trans fat | 0.071g | 0.185g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.593g | 0.078g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.591g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
46%
33%
Comparison summary
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is lower in Saturated fat?
Taquitos is lower in Saturated fat (difference - 6.027g)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.