Taquitos vs. Pretzels — In-Depth Nutrition Comparison
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How are taquitos and pretzels different?
- Taquitos are richer in selenium, vitamin B2, vitamin B1, vitamin B3, iron, and vitamin B12, while pretzels are higher in manganese and copper.
- Pretzels cover your daily need for manganese, 61% more than taquitos.
- Pretzels are lower in saturated fat.
- Pretzels have a higher glycemic index (83) than taquitos (49).
Taquitos, frozen, chicken, and cheese, oven-heated and Snacks, pretzels, hard, plain, made with unenriched flour, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +187.9% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +19.7% |
| Contains more ManganeseManganese | +362.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.387mg | 1.789mg | 61% |
| Sodium | 453mg | 1715mg | 55% |
| Polyunsaturated fat | 4.235g | 1.22g | 20% |
| Selenium | 16.7µg | 5.8µg | 20% |
| Copper | 0.1mg | 0.264mg | 18% |
| Carbs | 33.63g | 79.2g | 15% |
| Vitamin B2 | 0.277mg | 0.1mg | 14% |
| Fats | 12.54g | 3.5g | 14% |
| Vitamin K | 16.9µg | 14% | |
| Vitamin B1 | 0.331mg | 0.18mg | 13% |
| Starch | 29.62g | 12% | |
| Vitamin B3 | 3.85mg | 1.92mg | 12% |
| Iron | 2.47mg | 1.67mg | 10% |
| Monounsaturated fat | 4.835g | 1.36g | 9% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Calcium | 104mg | 36mg | 7% |
| Saturated fat | 2.31g | 0.75g | 7% |
| Calories | 284kcal | 381kcal | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.481mg | 0.288mg | 4% |
| Folate | 68µg | 83µg | 4% |
| Choline | 15.9mg | 3% | |
| Magnesium | 24mg | 35mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Phosphorus | 132mg | 113mg | 3% |
| Vitamin B6 | 0.14mg | 0.116mg | 2% |
| Zinc | 0.71mg | 0.85mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 9.21g | 9.1g | 0% |
| Net carbs | 30.73g | 76.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 155mg | 146mg | 0% |
| Sugar | 1.3g | N/A | |
| Fiber | 2.9g | 2.8g | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0.109mg | 0% |
| Threonine | 0.269mg | 0.259mg | 0% |
| Isoleucine | 0.358mg | 0.345mg | 0% |
| Leucine | 0.717mg | 0.636mg | 0% |
| Lysine | 0.468mg | 0.221mg | 0% |
| Methionine | 0.189mg | 0.164mg | 0% |
| Phenylalanine | 0.418mg | 0.453mg | 0% |
| Valine | 0.428mg | 0.392mg | 0% |
| Histidine | 0.249mg | 0.201mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +1195.2% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +160.6% |
~equal in
Protein
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +255.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
| Contains less Sat. FatSaturated fat | -67.5% |
