Taquitos vs. Pretzels — In-Depth Nutrition Comparison
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How are Taquitos and Pretzels different?
- Taquitos are richer in Selenium, Vitamin B2, Vitamin B1, Vitamin B3, Iron, and Vitamin B12, while Pretzels are higher in Manganese, and Copper.
- Pretzels covers your daily need of Manganese 61% more than Taquitos.
- Pretzels are lower in Saturated Fat.
Taquitos, frozen, chicken and cheese, oven-heated and Snacks, pretzels, hard, plain, made with unenriched flour, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +47.9% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +187.9% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +19.7% |
| Contains more ManganeseManganese | +362.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +22.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +1195.2% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +160.6% |
~equal in
Protein
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +255.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
| Contains less Sat. FatSaturated Fat | -67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 381kcal |
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| Protein | 9.21g | 9.1g |
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| Fats | 12.54g | 3.5g |
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| Net carbs | 30.73g | 76.4g |
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| Carbs | 33.63g | 79.2g |
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| Cholesterol | 13mg | 0mg |
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| Vitamin D | 3IU |
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| Magnesium | 24mg | 35mg |
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| Calcium | 104mg | 36mg |
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| Potassium | 155mg | 146mg |
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| Iron | 2.47mg | 1.67mg |
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| Sugar | 1.3g |
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| Fiber | 2.9g | 2.8g |
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| Copper | 0.1mg | 0.264mg |
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| Zinc | 0.71mg | 0.85mg |
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| Starch | 29.62g |
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| Phosphorus | 132mg | 113mg |
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| Sodium | 453mg | 1715mg |
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| Vitamin A | 206IU | 0IU |
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| Vitamin A | 30µg | 0µg |
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| Vitamin E | 1.13mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.387mg | 1.789mg |
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| Selenium | 16.7µg | 5.8µg |
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| Vitamin B1 | 0.331mg | 0.18mg |
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| Vitamin B2 | 0.277mg | 0.1mg |
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| Vitamin B3 | 3.85mg | 1.92mg |
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| Vitamin B5 | 0.481mg | 0.288mg |
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| Vitamin B6 | 0.14mg | 0.116mg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 16.9µg |
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| Folate | 68µg | 83µg |
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| Trans Fat | 0.071g |
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| Choline | 15.9mg |
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| Saturated Fat | 2.31g | 0.75g |
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| Monounsaturated Fat | 4.835g | 1.36g |
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| Polyunsaturated fat | 4.235g | 1.22g |
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| Tryptophan | 0.1mg | 0.109mg |
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| Threonine | 0.269mg | 0.259mg |
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| Isoleucine | 0.358mg | 0.345mg |
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| Leucine | 0.717mg | 0.636mg |
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| Lysine | 0.468mg | 0.221mg |
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| Methionine | 0.189mg | 0.164mg |
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| Phenylalanine | 0.418mg | 0.453mg |
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| Valine | 0.428mg | 0.392mg |
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| Histidine | 0.249mg | 0.201mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
16%
Minerals Daily Need Coverage Score
46%
76%
Comparison summary
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 1262mg)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 1.56g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.