Taquitos vs. Sesame chicken — In-Depth Nutrition Comparison
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How are taquitos and sesame chicken different?
- Taquitos are higher in vitamin B1, iron, folate, manganese, calcium, and fiber; however, sesame chicken is richer in choline, vitamin B6, and vitamin K.
- Daily need coverage for vitamin B1 for taquitos is 24% higher.
- Taquitos contain 9 times more calcium than sesame chicken. While taquitos contain 104mg of calcium, sesame chicken contains only 12mg.
- Taquitos have less cholesterol.
Taquitos, frozen, chicken, and cheese, oven-heated and Restaurant, Chinese, sesame chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +96.1% |
| Contains more ManganeseManganese | +366.3% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more ZincZinc | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +727.5% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +176.7% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more Vitamin KVitamin K | +60.4% |
| Contains more CholineCholine | +361% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.331mg | 0.04mg | 24% |
| Polyunsaturated fat | 4.235g | 6.885g | 18% |
| Iron | 2.47mg | 1.09mg | 17% |
| Folate | 68µg | 8µg | 15% |
| Cholesterol | 13mg | 59mg | 15% |
| Manganese | 0.387mg | 0.083mg | 13% |
| Vitamin B6 | 0.14mg | 0.267mg | 10% |
| Protein | 9.21g | 14.33g | 10% |
| Choline | 15.9mg | 73.3mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin K | 16.9µg | 27.1µg | 9% |
| Fiber | 2.9g | 0.7g | 9% |
| Calcium | 104mg | 12mg | 9% |
| Starch | 29.62g | 10.7g | 8% |
| Vitamin A | 30µg | 83µg | 6% |
| Copper | 0.1mg | 0.051mg | 5% |
| Vitamin B2 | 0.277mg | 0.225mg | 4% |
| Monounsaturated fat | 4.835g | 3.546g | 3% |
| Vitamin B12 | 0.18µg | 0.25µg | 3% |
| Fats | 12.54g | 14.25g | 3% |
| Zinc | 0.71mg | 0.91mg | 2% |
| Fructose | 0.12g | 2.01g | 2% |
| Carbs | 33.63g | 26.88g | 2% |
| Sodium | 453mg | 482mg | 1% |
| Vitamin E | 1.13mg | 1.31mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B3 | 3.85mg | 3.96mg | 1% |
| Potassium | 155mg | 204mg | 1% |
| Calories | 284kcal | 293kcal | 0% |
| Net carbs | 30.73g | 26.18g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 1.3g | 15.98g | N/A |
| Phosphorus | 132mg | 130mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Selenium | 16.7µg | 16.7µg | 0% |
| Trans fat | 0.071g | 0.045g | N/A |
| Saturated fat | 2.31g | 2.41g | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.593g | 0.774g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.039g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 3.591g | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +25.1% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +13.6% |
~equal in
Water
~42.8g
~equal in
Other
~1.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
~equal in
Saturated fat
~2.41g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +176.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3830% |
| Contains more GlucoseGlucose | +2322.2% |
| Contains more FructoseFructose | +1575% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
