Taquitos vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are Taquitos and Sweet potato chips different?
- Taquitos are richer in Selenium, and Vitamin B1, while Sweet potato chips are higher in Vitamin A RAE, Vitamin E , Manganese, Copper, Vitamin B6, Fiber, Potassium, and Vitamin B5.
- Sweet potato chips covers your daily need of Vitamin A RAE 128% more than Taquitos.
- Taquitos contain 8 times more Selenium than Sweet potato chips. Taquitos contain 16.7µg of Selenium, while Sweet potato chips contain 2.1µg.
Taquitos, frozen, chicken and cheese, oven-heated and Snacks, sweet potato chips, unsalted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+76.3%
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Iron
+16.5%
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Zinc
+34%
Contains
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Selenium
+695.2%
Contains
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Magnesium
+170.8%
Contains
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Potassium
+496.8%
Contains
less
Sodium
-92.3%
Contains
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Copper
+312%
Contains
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Manganese
+248.6%
Equal in Phosphorus - 145
Contains
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Calcium
+76.3%
Contains
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Iron
+16.5%
Contains
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Zinc
+34%
Contains
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Selenium
+695.2%
Contains
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Magnesium
+170.8%
Contains
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Potassium
+496.8%
Contains
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Sodium
-92.3%
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Copper
+312%
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Manganese
+248.6%
Equal in Phosphorus - 145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+276.1%
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Vitamin B2
+72%
Contains
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Vitamin B3
+84.4%
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Folate
+83.8%
Contains
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Vitamin B12
+∞%
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Vitamin A
+11392.7%
Contains
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Vitamin E
+769%
Contains
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Vitamin B5
+222.5%
Contains
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Vitamin B6
+282.1%
Contains
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Vitamin K
+45%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+276.1%
Contains
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Vitamin B2
+72%
Contains
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Vitamin B3
+84.4%
Contains
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Folate
+83.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+11392.7%
Contains
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Vitamin E
+769%
Contains
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Vitamin B5
+222.5%
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Vitamin B6
+282.1%
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Vitamin K
+45%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+213.3%
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Water
+847.7%
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Fats
+158%
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Carbs
+69%
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Other
+79.8%
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+213.3%
Contains
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Water
+847.7%
Contains
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Fats
+158%
Contains
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Carbs
+69%
Contains
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Other
+79.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.5%
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Monounsaturated Fat
+89.3%
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Polyunsaturated fat
+188.6%
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Saturated Fat
-21.5%
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Monounsaturated Fat
+89.3%
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Polyunsaturated fat
+188.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.73g | 48.02g |
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| Protein | 9.21g | 2.94g |
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| Fats | 12.54g | 32.35g |
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| Carbs | 33.63g | 56.82g |
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| Calories | 284kcal | 532kcal |
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| Starch | 29.62g |
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| Fructose | 0.12g |
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| Sugar | 1.3g | 8.82g |
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| Fiber | 2.9g | 8.8g |
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| Calcium | 104mg | 59mg |
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| Iron | 2.47mg | 2.12mg |
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| Magnesium | 24mg | 65mg |
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| Phosphorus | 132mg | 145mg |
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| Potassium | 155mg | 925mg |
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| Sodium | 453mg | 35mg |
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| Zinc | 0.71mg | 0.53mg |
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| Copper | 0.1mg | 0.412mg |
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| Manganese | 0.387mg | 1.349mg |
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| Selenium | 16.7µg | 2.1µg |
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| Vitamin A | 206IU | 23675IU |
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| Vitamin A RAE | 30µg | 1184µg |
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| Vitamin E | 1.13mg | 9.82mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.331mg | 0.088mg |
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| Vitamin B2 | 0.277mg | 0.161mg |
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| Vitamin B3 | 3.85mg | 2.088mg |
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| Vitamin B5 | 0.481mg | 1.551mg |
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| Vitamin B6 | 0.14mg | 0.535mg |
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| Folate | 68µg | 37µg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 16.9µg | 24.5µg |
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| Tryptophan | 0.1mg | 0.098mg |
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| Threonine | 0.269mg | 0.26mg |
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| Isoleucine | 0.358mg | 0.17mg |
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| Leucine | 0.717mg | 0.287mg |
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| Lysine | 0.468mg | 0.205mg |
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| Methionine | 0.189mg | 0.09mg |
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| Phenylalanine | 0.418mg | 0.278mg |
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| Valine | 0.428mg | 0.267mg |
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| Histidine | 0.249mg | 0.096mg |
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| Cholesterol | 13mg | 0mg |
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| Trans Fat | 0.071g | 0g |
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| Saturated Fat | 2.31g | 2.941g |
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| Monounsaturated Fat | 4.835g | 9.155g |
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| Polyunsaturated fat | 4.235g | 12.224g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
168%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 7.52g)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.631g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.