Taquitos vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
How are taquitos and tagliatelle different?
- Taquitos are higher in calcium; however, tagliatelle is richer in vitamin B1, folate, copper, vitamin B2, iron, and manganese.
- Daily need coverage for vitamin B1 for tagliatelle is 31% higher.
- Taquitos contain 17 times more sodium than tagliatelle. While taquitos contain 453mg of sodium, tagliatelle contains only 26mg.
Taquitos, frozen, chicken, and cheese, oven-heated and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +593.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.331mg | 0.705mg | 31% |
| Selenium | 16.7µg | 30% | |
| Folate | 68µg | 176µg | 27% |
| Polyunsaturated fat | 4.235g | 0.942g | 22% |
| Cholesterol | 13mg | 73mg | 20% |
| Sodium | 453mg | 26mg | 19% |
| Fats | 12.54g | 2.3g | 16% |
| Vitamin K | 16.9µg | 14% | |
| Copper | 0.1mg | 0.228mg | 14% |
| Fiber | 2.9g | 12% | |
| Vitamin B2 | 0.277mg | 0.439mg | 12% |
| Starch | 29.62g | 12% | |
| Monounsaturated fat | 4.835g | 0.271g | 11% |
| Iron | 2.47mg | 3.35mg | 11% |
| Saturated fat | 2.31g | 0.328g | 9% |
| Calcium | 104mg | 15mg | 9% |
| Vitamin E | 1.13mg | 8% | |
| Carbs | 33.63g | 54.73g | 7% |
| Manganese | 0.387mg | 0.547mg | 7% |
| Magnesium | 24mg | 46mg | 5% |
| Vitamin B12 | 0.18µg | 0.31µg | 5% |
| Zinc | 0.71mg | 1.22mg | 5% |
| Phosphorus | 132mg | 163mg | 4% |
| Protein | 9.21g | 11.31g | 4% |
| Vitamin B6 | 0.14mg | 0.093mg | 4% |
| Choline | 15.9mg | 3% | |
| Vitamin B3 | 3.85mg | 3.35mg | 3% |
| Vitamin A | 30µg | 14µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 155mg | 179mg | 1% |
| Vitamin B5 | 0.481mg | 0.535mg | 1% |
| Calories | 284kcal | 288kcal | 0% |
| Net carbs | 30.73g | 54.73g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 1.3g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0.143mg | 0% |
| Threonine | 0.269mg | 0.295mg | 0% |
| Isoleucine | 0.358mg | 0.431mg | 0% |
| Leucine | 0.717mg | 0.763mg | 0% |
| Lysine | 0.468mg | 0.214mg | 0% |
| Methionine | 0.189mg | 0.174mg | 0% |
| Phenylalanine | 0.418mg | 0.542mg | 0% |
| Valine | 0.428mg | 0.476mg | 0% |
| Histidine | 0.249mg | 0.226mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +445.2% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +184.8% |
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1684.1% |
| Contains more Poly. FatPolyunsaturated fat | +349.6% |
| Contains less Sat. FatSaturated fat | -85.8% |
