Taro leaves vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between taro leaves and dill
- Taro leaves have more copper, vitamin B1, vitamin B2, and fiber; however, dill is higher in vitamin A, iron, vitamin C, manganese, calcium, and vitamin B5.
- Dill covers your daily vitamin A needs 58% more than taro leaves.
- Dill contains 4 times less vitamin B1 than taro leaves. Taro leaves contain 0.209mg of vitamin B1, while dill contains 0.058mg.
Food varieties used in this article are Taro leaves, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +84.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +192.9% |
| Contains more ZincZinc | +122% |
| Contains more ManganeseManganese | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.3% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.5% |
| Contains more Vitamin AVitamin A | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +372.6% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Iron | 2.25mg | 6.59mg | 54% |
| Vitamin C | 52mg | 85mg | 37% |
| Manganese | 0.714mg | 1.264mg | 24% |
| Vitamin A | 241µg | 386µg | 16% |
| Copper | 0.27mg | 0.146mg | 14% |
| Vitamin E | 2.02mg | 13% | |
| Vitamin B1 | 0.209mg | 0.058mg | 13% |
| Vitamin B2 | 0.456mg | 0.296mg | 12% |
| Calcium | 107mg | 208mg | 10% |
| Vitamin B5 | 0.084mg | 0.397mg | 6% |
| Fiber | 3.7g | 2.1g | 6% |
| Folate | 126µg | 150µg | 6% |
| Zinc | 0.41mg | 0.91mg | 5% |
| Potassium | 648mg | 738mg | 3% |
| Protein | 4.98g | 3.46g | 3% |
| Vitamin B6 | 0.146mg | 0.185mg | 3% |
| Sodium | 3mg | 61mg | 3% |
| Selenium | 0.9µg | 2% | |
| Magnesium | 45mg | 55mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.06g | 0.802g | 2% |
| Polyunsaturated fat | 0.307g | 0.095g | 1% |
| Fats | 0.74g | 1.12g | 1% |
| Phosphorus | 60mg | 66mg | 1% |
| Calories | 42kcal | 43kcal | 0% |
| Carbs | 6.7g | 7.02g | 0% |
| Net carbs | 3g | 4.92g | N/A |
| Sugar | 3.01g | N/A | |
| Vitamin B3 | 1.513mg | 1.57mg | 0% |
| Saturated fat | 0.151g | 0.06g | 0% |
| Tryptophan | 0.048mg | 0.014mg | 0% |
| Threonine | 0.167mg | 0.068mg | 0% |
| Isoleucine | 0.26mg | 0.195mg | 0% |
| Leucine | 0.392mg | 0.159mg | 0% |
| Lysine | 0.246mg | 0.246mg | 0% |
| Methionine | 0.079mg | 0.011mg | 0% |
| Phenylalanine | 0.195mg | 0.065mg | 0% |
| Valine | 0.256mg | 0.154mg | 0% |
| Histidine | 0.114mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +51.4% |
| Contains more OtherOther | +27.6% |
~equal in
Carbs
~7.02g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +223.2% |
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +1236.7% |
