Tarragon vs Allspice - In-Depth Nutrition Comparison
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Important differences between Tarragon and Allspice
- Tarragon has more Iron, Manganese, Vitamin B6, Vitamin B2, Folate, Potassium, Magnesium, Calcium and Vitamin B3, however Allspice is richer in Fiber.
- Tarragon's daily need coverage for Iron is 316% more.
- Tarragon contains 21 times more Vitamin B2 than Allspice. Tarragon contains 1.339mg of Vitamin B2, while Allspice contains 0.063mg.
The food varieties used in the comparison are Spices, tarragon, dried and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+357.5%
Contains
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Calcium
+72.3%
Contains
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Potassium
+189.3%
Contains
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Magnesium
+157%
Contains
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Copper
+22.4%
Contains
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Zinc
+286.1%
Contains
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Phosphorus
+177%
Contains
less
Sodium
-19.5%
Contains
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Iron
+357.5%
Contains
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Calcium
+72.3%
Contains
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Potassium
+189.3%
Contains
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Magnesium
+157%
Contains
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Copper
+22.4%
Contains
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Zinc
+286.1%
Contains
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Phosphorus
+177%
Contains
less
Sodium
-19.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+27.6%
Contains
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Vitamin A
+677.8%
Contains
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Vitamin B1
+148.5%
Contains
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Vitamin B2
+2025.4%
Contains
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Vitamin B3
+212.9%
Contains
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Vitamin B6
+1047.6%
Contains
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Folate
+661.1%
Contains
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Vitamin C
+27.6%
Contains
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Vitamin A
+677.8%
Contains
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Vitamin B1
+148.5%
Contains
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Vitamin B2
+2025.4%
Contains
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Vitamin B3
+212.9%
Contains
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Vitamin B6
+1047.6%
Contains
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Folate
+661.1%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
28
Mineral Summary Score
318
115
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
37%
Carbohydrates
50%
72%
Fats
33%
40%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugars | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is cheaper?
Allspice is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 295 | 263 |
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| Protein | 22.77 | 6.09 |
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| Fats | 7.24 | 8.69 |
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| Vitamin C | 50 | 39.2 |
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| Carbs | 50.22 | 72.12 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 32.3 | 7.06 |
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| Calcium | 1139 | 661 |
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| Potassium | 3020 | 1044 |
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| Magnesium | 347 | 135 |
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| Sugars | |||
| Fiber | 7.4 | 21.6 |
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| Copper | 0.677 | 0.553 |
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| Zinc | 3.9 | 1.01 |
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| Starch | |||
| Phosphorus | 313 | 113 |
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| Sodium | 62 | 77 |
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| Vitamin A | 4200 | 540 |
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| Vitamin E | |||
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.251 | 0.101 |
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| Vitamin B2 | 1.339 | 0.063 |
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| Vitamin B3 | 8.95 | 2.86 |
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| Vitamin B5 | |||
| Vitamin B6 | 2.41 | 0.21 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | |||
| Folate | 274 | 36 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 1.881 | 2.55 |
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| Monounsaturated Fat | 0.474 | 0.66 |
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| Polyunsaturated fat | 3.698 | 2.36 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |