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Tarragon vs Allspice - In-Depth Nutrition Comparison

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Important differences between Tarragon and Allspice

  • Tarragon has more Iron, Manganese, Vitamin B6, Vitamin B2, Folate, Potassium, Magnesium, Calcium, and Vitamin B3, however Allspice is richer in Fiber.
  • Tarragon's daily need coverage for Iron is 316% more.
  • Tarragon contains 21 times more Vitamin B2 than Allspice. Tarragon contains 1.339mg of Vitamin B2, while Allspice contains 0.063mg.

The food varieties used in the comparison are Spices, tarragon, dried and Spices, allspice, ground.

Infographic

Tarragon vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Calcium +72.3%
Contains more Potassium +189.3%
Contains more Magnesium +157%
Contains more Copper +22.4%
Contains more Zinc +286.1%
Contains more Phosphorus +177%
Contains less Sodium -19.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Contains more Iron +357.5%
Contains more Calcium +72.3%
Contains more Potassium +189.3%
Contains more Magnesium +157%
Contains more Copper +22.4%
Contains more Zinc +286.1%
Contains more Phosphorus +177%
Contains less Sodium -19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.6%
Contains more Vitamin A +677.8%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +212.9%
Contains more Vitamin B6 +1047.6%
Contains more Folate +661.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Contains more Vitamin C +27.6%
Contains more Vitamin A +677.8%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +2025.4%
Contains more Vitamin B3 +212.9%
Contains more Vitamin B6 +1047.6%
Contains more Folate +661.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
28
Allspice
Mineral Summary Score
318
Tarragon
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
37%
Allspice
Carbohydrates
50%
Tarragon
72%
Allspice
Fats
33%
Tarragon
40%
Allspice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Tarragon Allspice Opinion
Calories 295 263 Tarragon
Protein 22.77 6.09 Tarragon
Fats 7.24 8.69 Allspice
Vitamin C 50 39.2 Tarragon
Carbs 50.22 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 7.06 Tarragon
Calcium 1139 661 Tarragon
Potassium 3020 1044 Tarragon
Magnesium 347 135 Tarragon
Sugar
Fiber 7.4 21.6 Allspice
Copper 0.677 0.553 Tarragon
Zinc 3.9 1.01 Tarragon
Starch
Phosphorus 313 113 Tarragon
Sodium 62 77 Tarragon
Vitamin A 4200 540 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.101 Tarragon
Vitamin B2 1.339 0.063 Tarragon
Vitamin B3 8.95 2.86 Tarragon
Vitamin B5
Vitamin B6 2.41 0.21 Tarragon
Vitamin B12 0 0
Vitamin K
Folate 274 36 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 2.55 Tarragon
Monounsaturated Fat 0.474 0.66 Allspice
Polyunsaturated fat 3.698 2.36 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.