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Tarragon vs. Allspice — In-Depth Nutrition Comparison

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Important differences between tarragon and allspice

  • Tarragon has more iron, manganese, vitamin B6, vitamin B2, vitamin A, folate, potassium, magnesium, and calcium; however, allspice is richer in fiber.
  • Tarragon's daily need coverage for iron is 316% more.
  • Tarragon contains 21 times more vitamin B2 than allspice. Tarragon contains 1.339mg of vitamin B2, while allspice contains 0.063mg.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Spices, tarragon, dried and Spices, allspice, ground.

Infographic

Tarragon vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +157%
Contains more CalciumCalcium +72.3%
Contains more PotassiumPotassium +189.3%
Contains more IronIron +357.5%
Contains more CopperCopper +22.4%
Contains more ZincZinc +286.1%
Contains more PhosphorusPhosphorus +177%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +170.7%
Contains more SeleniumSelenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +2025.4%
Contains more Vitamin B3Vitamin B3 +212.9%
Contains more Vitamin B6Vitamin B6 +1047.6%
Contains more FolateFolate +661.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Allspice DV% diff.
Iron 32.3mg 7.06mg 316%
Manganese 7.967mg 2.943mg 218%
Vitamin B6 2.41mg 0.21mg 169%
Vitamin B2 1.339mg 0.063mg 98%
Folate 274µg 36µg 60%
Potassium 3020mg 1044mg 58%
Fiber 7.4g 21.6g 57%
Magnesium 347mg 135mg 50%
Calcium 1139mg 661mg 48%
Vitamin B3 8.95mg 2.86mg 38%
Protein 22.77g 6.09g 33%
Phosphorus 313mg 113mg 29%
Zinc 3.9mg 1.01mg 26%
Vitamin A 210µg 27µg 20%
Copper 0.677mg 0.553mg 14%
Vitamin B1 0.251mg 0.101mg 13%
Vitamin C 50mg 39.2mg 12%
Polyunsaturated fat 3.698g 2.36g 9%
Carbs 50.22g 72.12g 7%
Selenium 4.4µg 2.7µg 3%
Saturated fat 1.881g 2.55g 3%
Fats 7.24g 8.69g 2%
Calories 295kcal 263kcal 2%
Sodium 62mg 77mg 1%
Net carbs 42.82g 50.52g N/A
Monounsaturated fat 0.474g 0.66g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +273.9%
Contains more OtherOther +159.3%
Contains more FatsFats +20%
Contains more CarbsCarbs +43.6%
~equal in Water ~8.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains more Mono. FatMonounsaturated fat +39.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.