Tarragon vs. Allspice — In-Depth Nutrition Comparison
Compare
Important differences between tarragon and allspice
- Tarragon has more iron, manganese, vitamin B6, vitamin B2, folate, potassium, magnesium, calcium, and protein; however, allspice is richer in fiber.
- Tarragon's daily need coverage for iron is 316% more.
- Tarragon contains 21 times more vitamin B2 than allspice. Tarragon contains 1.339mg of vitamin B2, while allspice contains 0.063mg.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of tarragon is 0.
The food varieties used in the comparison are Spices, tarragon, dried and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more IronIron | +357.5% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +286.1% |
| Contains more PhosphorusPhosphorus | +177% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +170.7% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +27.6% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +2025.4% |
| Contains more Vitamin B3Vitamin B3 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +1047.6% |
| Contains more FolateFolate | +661.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 7.06mg | 316% |
| Manganese | 7.967mg | 2.943mg | 218% |
| Vitamin B6 | 2.41mg | 0.21mg | 169% |
| Vitamin B2 | 1.339mg | 0.063mg | 98% |
| Folate | 274µg | 36µg | 60% |
| Potassium | 3020mg | 1044mg | 58% |
| Fiber | 7.4g | 21.6g | 57% |
| Magnesium | 347mg | 135mg | 50% |
| Calcium | 1139mg | 661mg | 48% |
| Vitamin B3 | 8.95mg | 2.86mg | 38% |
| Protein | 22.77g | 6.09g | 33% |
| Phosphorus | 313mg | 113mg | 29% |
| Zinc | 3.9mg | 1.01mg | 26% |
| Vitamin A | 210µg | 27µg | 20% |
| Copper | 0.677mg | 0.553mg | 14% |
| Vitamin B1 | 0.251mg | 0.101mg | 13% |
| Vitamin C | 50mg | 39.2mg | 12% |
| Polyunsaturated fat | 3.698g | 2.36g | 9% |
| Carbs | 50.22g | 72.12g | 7% |
| Selenium | 4.4µg | 2.7µg | 3% |
| Saturated fat | 1.881g | 2.55g | 3% |
| Calories | 295kcal | 263kcal | 2% |
| Fats | 7.24g | 8.69g | 2% |
| Sodium | 62mg | 77mg | 1% |
| Protein per 100 calories | 7.7g | 2.3g | N/A |
| Calories per 10 g protein | 130kcal | 432kcal | N/A |
| Weight per 100 calories | 34g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Net carbs | 42.82g | 50.52g | N/A |
| Monounsaturated fat | 0.474g | 0.66g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.9% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +43.6% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
