Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Tarragon vs Apple cider vinegar - In-Depth Nutrition Comparison

Compare

How are Tarragon and Apple cider vinegar different?

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Apple cider vinegar.
  • Daily need coverage for Iron from Tarragon is 401% higher.
  • Tarragon contains 10000000 times more Vitamin B6 than Apple cider vinegar. While Tarragon contains 2.41mg of Vitamin B6, Apple cider vinegar contains only 0mg.

Spices, tarragon, dried and Vinegar, cider are the varieties used in this article.

Infographic

Tarragon vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16171.4%
Contains more Iron +16050%
Contains more Magnesium +6840%
Contains more Phosphorus +3812.5%
Contains more Potassium +4037%
Contains more Zinc +9650%
Contains more Copper +8362.5%
Contains less Sodium -91.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +16171.4%
Contains more Iron +16050%
Contains more Magnesium +6840%
Contains more Phosphorus +3812.5%
Contains more Potassium +4037%
Contains more Zinc +9650%
Contains more Copper +8362.5%
Contains less Sodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Apple cider vinegar
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Apple cider vinegar Opinion
Net carbs 42.82g 0.93g Tarragon
Protein 22.77g 0g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 0.93g Tarragon
Calories 295kcal 21kcal Tarragon
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar g 0.4g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 7mg Tarragon
Iron 32.3mg 0.2mg Tarragon
Magnesium 347mg 5mg Tarragon
Phosphorus 313mg 8mg Tarragon
Potassium 3020mg 73mg Tarragon
Sodium 62mg 5mg Apple cider vinegar
Zinc 3.9mg 0.04mg Tarragon
Copper 0.677mg 0.008mg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg 0mg Apple cider vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0mg Tarragon
Vitamin B2 1.339mg 0mg Tarragon
Vitamin B3 8.95mg 0mg Tarragon
Vitamin B5 mg 0mg Apple cider vinegar
Vitamin B6 2.41mg 0mg Tarragon
Folate 274µg 0µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Apple cider vinegar
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 0g Apple cider vinegar
Monounsaturated Fat 0.474g 0g Tarragon
Polyunsaturated fat 3.698g 0g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
0
Apple cider vinegar
Mineral Summary Score
318
Tarragon
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
0%
Apple cider vinegar
Carbohydrates
50%
Tarragon
1%
Apple cider vinegar
Fats
33%
Tarragon
0%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.