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Tarragon vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between tarragon and apple strudel

  • Apple strudel has less iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate.
  • Tarragon covers your daily iron needs 399% more than apple strudel.
  • Apple strudel contains 140 times less vitamin A than tarragon. Tarragon contains 4200IU of vitamin A, while apple strudel contains 30IU.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Spices, tarragon, dried and Strudel, apple.

Infographic

Tarragon vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +7493.3%
Contains more PotassiumPotassium +1926.8%
Contains more IronIron +7590.5%
Contains more CopperCopper +2156.7%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +848.5%
Contains less SodiumSodium -54.1%
Contains more ManganeseManganese +4093.2%
Contains more SeleniumSelenium +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +2841.2%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +5256%
Contains more Vitamin B3Vitamin B3 +2612.1%
Contains more Vitamin B6Vitamin B6 +5139.1%
Contains more FolateFolate +878.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +590%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +1236.7%
Contains more FatsFats +54.7%
Contains more WaterWater +462%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +589.2%
Contains more Poly. FatPolyunsaturated fat +43.7%
~equal in Saturated fat ~2.044g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Apple strudel DV% diff.
Iron 32.3mg 0.42mg 399%
Manganese 7.967mg 0.19mg 338%
Vitamin B6 2.41mg 0.046mg 182%
Calcium 1139mg 15mg 112%
Vitamin B2 1.339mg 0.025mg 101%
Potassium 3020mg 149mg 84%
Magnesium 347mg 9mg 80%
Copper 0.677mg 0.03mg 72%
Folate 274µg 28µg 62%
Vitamin C 50mg 1.7mg 54%
Vitamin B3 8.95mg 0.33mg 54%
Phosphorus 313mg 33mg 40%
Protein 22.77g 3.3g 39%
Zinc 3.9mg 0.19mg 34%
Vitamin A 210µg 6µg 23%
Fiber 7.4g 2.2g 21%
Vitamin B1 0.251mg 0.04mg 18%
Polyunsaturated fat 3.698g 5.315g 11%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.474g 3.267g 7%
Lysine 153mg 7%
Fats 7.24g 11.2g 6%
Vitamin B5 0.27mg 5%
Sodium 62mg 135mg 3%
Selenium 4.4µg 6.1µg 3%
Carbs 50.22g 41.1g 3%
Choline 17.4mg 3%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Calories 295kcal 274kcal 1%
Saturated fat 1.881g 2.044g 1%
Net carbs 42.82g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Tarragon
12%
Apple strudel
Minerals Daily Need Coverage Score
360%
Tarragon
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 0.163g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.