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  6. Tarragon vs. Bagel

Tarragon vs. Bagel — In-Depth Nutrition Comparison

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How are Tarragon and Bagel different?

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Vitamin C, and Folate than Bagel.
  • Daily need coverage for Iron from Tarragon is 369% higher.

Spices, tarragon, dried and Bagels, wheat are the varieties used in this article.

Infographic

Tarragon vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Bagel
Bagel
Contains more Calcium +5595%
Contains more Iron +1070.3%
Contains more Magnesium +580.4%
Contains more Phosphorus +120.4%
Contains more Potassium +1730.3%
Contains less Sodium -85.9%
Contains more Zinc +254.5%
Contains more Copper +286.9%
Contains more Manganese +457.1%
Contains more Selenium +552.3%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +5595%
Contains more Iron +1070.3%
Contains more Magnesium +580.4%
Contains more Phosphorus +120.4%
Contains more Potassium +1730.3%
Contains less Sodium -85.9%
Contains more Zinc +254.5%
Contains more Copper +286.9%
Contains more Manganese +457.1%
Contains more Selenium +552.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +540.7%
Contains more Vitamin B3 +165.6%
Contains more Vitamin B6 +1539.5%
Contains more Folate +260.5%
Contains more Vitamin B1 +60.6%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +540.7%
Contains more Vitamin B3 +165.6%
Contains more Vitamin B6 +1539.5%
Contains more Folate +260.5%
Contains more Vitamin B1 +60.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Bagel
Bagel
Contains more Protein +123.2%
Contains more Fats +373.2%
Contains more Other +557.4%
Contains more Water +385.1%
Equal in Carbs - 48.89
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +123.2%
Contains more Fats +373.2%
Contains more Other +557.4%
Contains more Water +385.1%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +295.1%
Contains less Saturated Fat -100%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +295.1%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Bagel Opinion
Net carbs 42.82g 44.79g Bagel
Protein 22.77g 10.2g Tarragon
Fats 7.24g 1.53g Tarragon
Carbs 50.22g 48.89g Tarragon
Calories 295kcal 250kcal Tarragon
Sugar 6.12g Tarragon
Fiber 7.4g 4.1g Tarragon
Calcium 1139mg 20mg Tarragon
Iron 32.3mg 2.76mg Tarragon
Magnesium 347mg 51mg Tarragon
Phosphorus 313mg 142mg Tarragon
Potassium 3020mg 165mg Tarragon
Sodium 62mg 439mg Tarragon
Zinc 3.9mg 1.1mg Tarragon
Copper 0.677mg 0.175mg Tarragon
Manganese 7.967mg 1.43mg Tarragon
Selenium 4.4µg 28.7µg Bagel
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.32mg Bagel
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.403mg Bagel
Vitamin B2 1.339mg 0.209mg Tarragon
Vitamin B3 8.95mg 3.37mg Tarragon
Vitamin B5 0.375mg Bagel
Vitamin B6 2.41mg 0.147mg Tarragon
Folate 274µg 76µg Tarragon
Vitamin K 1.5µg Bagel
Saturated Fat 1.881g 0g Bagel
Monounsaturated Fat 0.474g 0.29g Tarragon
Polyunsaturated fat 3.698g 0.936g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
28%
Bagel
Minerals Daily Need Coverage Score
360%
Tarragon
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 377mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.