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Tarragon vs Balsamic vinegar - In-Depth Nutrition Comparison

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Significant differences between Tarragon and Balsamic vinegar

  • Tarragon has more Iron, Manganese, Calcium, Potassium, Magnesium, Copper, Phosphorus and Zinc, however Balsamic vinegar is richer in Vitamin C and Vitamin A.
  • Tarragon covers your daily Iron needs 395% more than Balsamic vinegar.
  • Balsamic vinegar has 61 times less Manganese than Tarragon. Tarragon has 7.967mg of Manganese, while Balsamic vinegar has 0.131mg.

Specific food types used in this comparison are Spices, tarragon, dried and Vinegar, balsamic.

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Tarragon vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4386.1%
Contains more Calcium +4118.5%
Contains more Potassium +2596.4%
Contains more Magnesium +2791.7%
Contains more Copper +2503.8%
Contains more Zinc +4775%
Contains more Phosphorus +1547.4%
Contains less Sodium -62.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +4386.1%
Contains more Calcium +4118.5%
Contains more Potassium +2596.4%
Contains more Magnesium +2791.7%
Contains more Copper +2503.8%
Contains more Zinc +4775%
Contains more Phosphorus +1547.4%
Contains less Sodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
143
Tarragon
0
Balsamic vinegar
Mineral Summary Score
318
Tarragon
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
3%
Balsamic vinegar
Carbohydrates
50%
Tarragon
17%
Balsamic vinegar
Fats
33%
Tarragon
0%
Balsamic vinegar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Balsamic vinegar
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 14.95g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Balsamic vinegar Opinion
Calories 295 88 Tarragon
Protein 22.77 0.49 Tarragon
Fats 7.24 0 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 17.03 Tarragon
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Tarragon
Iron 32.3 0.72 Tarragon
Calcium 1139 27 Tarragon
Potassium 3020 112 Tarragon
Magnesium 347 12 Tarragon
Sugars 14.95 Tarragon
Fiber 7.4 Tarragon
Copper 0.677 0.026 Tarragon
Zinc 3.9 0.08 Tarragon
Starch
Phosphorus 313 19 Tarragon
Sodium 62 23 Balsamic vinegar
Vitamin A 4200 0 Tarragon
Vitamin E
Vitamin D 0 Tarragon
Vitamin B1 0.251 Tarragon
Vitamin B2 1.339 Tarragon
Vitamin B3 8.95 Tarragon
Vitamin B5
Vitamin B6 2.41 Tarragon
Vitamin B12 0 Tarragon
Vitamin K
Folate 274 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 0 Balsamic vinegar
Monounsaturated Fat 0.474 Tarragon
Polyunsaturated fat 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.