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Tarragon vs Balsamic vinegar - In-Depth Nutrition Comparison

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Significant differences between Tarragon and Balsamic vinegar

  • The amount of Iron, Manganese, Calcium, Potassium, Magnesium, Copper, Vitamin C, Phosphorus, Zinc, and Vitamin A RAE in Tarragon is higher than in Balsamic vinegar.
  • Tarragon covers your daily Iron needs 395% more than Balsamic vinegar.
  • Balsamic vinegar has 10000000 times less Vitamin C than Tarragon. Tarragon has 50mg of Vitamin C, while Balsamic vinegar has 0mg.

Specific food types used in this comparison are Spices, tarragon, dried and Vinegar, balsamic.

Infographic

Tarragon vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4118.5%
Contains more Iron +4386.1%
Contains more Magnesium +2791.7%
Contains more Phosphorus +1547.4%
Contains more Potassium +2596.4%
Contains more Zinc +4775%
Contains more Copper +2503.8%
Contains less Sodium -62.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +4118.5%
Contains more Iron +4386.1%
Contains more Magnesium +2791.7%
Contains more Phosphorus +1547.4%
Contains more Potassium +2596.4%
Contains more Zinc +4775%
Contains more Copper +2503.8%
Contains less Sodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tarragon Balsamic vinegar Opinion
Net carbs 42.82g 17.03g Tarragon
Protein 22.77g 0.49g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 17.03g Tarragon
Calories 295kcal 88kcal Tarragon
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar g 14.95g Tarragon
Fiber 7.4g g Tarragon
Calcium 1139mg 27mg Tarragon
Iron 32.3mg 0.72mg Tarragon
Magnesium 347mg 12mg Tarragon
Phosphorus 313mg 19mg Tarragon
Potassium 3020mg 112mg Tarragon
Sodium 62mg 23mg Balsamic vinegar
Zinc 3.9mg 0.08mg Tarragon
Copper 0.677mg 0.026mg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin E mg mg
Vitamin D 0IU IU Tarragon
Vitamin D 0µg µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg mg Tarragon
Vitamin B2 1.339mg mg Tarragon
Vitamin B3 8.95mg mg Tarragon
Vitamin B5 mg mg
Vitamin B6 2.41mg mg Tarragon
Folate 274µg µg Tarragon
Vitamin B12 0µg µg Tarragon
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 1.881g 0g Balsamic vinegar
Monounsaturated Fat 0.474g g Tarragon
Polyunsaturated fat 3.698g g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
0
Balsamic vinegar
Mineral Summary Score
318
Tarragon
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
3%
Balsamic vinegar
Carbohydrates
50%
Tarragon
17%
Balsamic vinegar
Fats
33%
Tarragon
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.