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Tarragon vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between Tarragon and Balsamic vinegar

  • The amount of Iron, Manganese, Calcium, Potassium, Magnesium, Copper, Vitamin C, Phosphorus, Zinc, and Vitamin A RAE in Tarragon is higher than in Balsamic vinegar.
  • Tarragon covers your daily Iron needs 395% more than Balsamic vinegar.

Specific food types used in this comparison are Spices, tarragon, dried and Vinegar, balsamic.

Infographic

Tarragon vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4118.5%
Contains more Iron +4386.1%
Contains more Magnesium +2791.7%
Contains more Phosphorus +1547.4%
Contains more Potassium +2596.4%
Contains more Zinc +4775%
Contains more Copper +2503.8%
Contains more Manganese +5981.7%
Contains less Sodium -62.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +4118.5%
Contains more Iron +4386.1%
Contains more Magnesium +2791.7%
Contains more Phosphorus +1547.4%
Contains more Potassium +2596.4%
Contains more Zinc +4775%
Contains more Copper +2503.8%
Contains more Manganese +5981.7%
Contains less Sodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4546.9%
Contains more Fats +∞%
Contains more Carbs +194.9%
Contains more Other +99.5%
Contains more Water +887.7%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +4546.9%
Contains more Fats +∞%
Contains more Carbs +194.9%
Contains more Other +99.5%
Contains more Water +887.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tarragon Balsamic vinegar Opinion
Net carbs 42.82g 17.03g Tarragon
Protein 22.77g 0.49g Tarragon
Fats 7.24g 0g Tarragon
Carbs 50.22g 17.03g Tarragon
Calories 295kcal 88kcal Tarragon
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Tarragon
Fiber 7.4g Tarragon
Calcium 1139mg 27mg Tarragon
Iron 32.3mg 0.72mg Tarragon
Magnesium 347mg 12mg Tarragon
Phosphorus 313mg 19mg Tarragon
Potassium 3020mg 112mg Tarragon
Sodium 62mg 23mg Balsamic vinegar
Zinc 3.9mg 0.08mg Tarragon
Copper 0.677mg 0.026mg Tarragon
Manganese 7.967mg 0.131mg Tarragon
Selenium 4.4µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg Tarragon
Vitamin B2 1.339mg Tarragon
Vitamin B3 8.95mg Tarragon
Vitamin B6 2.41mg Tarragon
Folate 274µg Tarragon
Saturated Fat 1.881g 0g Balsamic vinegar
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
360%
Tarragon
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.