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Tarragon vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between tarragon and barbecue chicken

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate than barbecue chicken.
  • Tarragon's daily need coverage for iron is 392% more.
  • Tarragon contains 1593 times more manganese than barbecue chicken. Tarragon contains 7.967mg of manganese, while barbecue chicken contains 0.005mg.

The food varieties used in the comparison are Spices, tarragon, dried and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Tarragon vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +7018.8%
Contains more PotassiumPotassium +1084.3%
Contains more IronIron +3300%
Contains more CopperCopper +779.2%
Contains more ZincZinc +119.1%
Contains more PhosphorusPhosphorus +43.6%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +159240%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +356.4%
Contains more Vitamin B2Vitamin B2 +489.9%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +1161.8%
Contains more FolateFolate +3325%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Barbecue chicken DV% diff.
Iron 32.3mg 0.95mg 392%
Manganese 7.967mg 0.005mg 346%
Vitamin B6 2.41mg 0.191mg 171%
Calcium 1139mg 16mg 112%
Vitamin B2 1.339mg 0.227mg 86%
Potassium 3020mg 255mg 81%
Magnesium 347mg 21mg 78%
Copper 0.677mg 0.077mg 67%
Folate 274µg 8µg 67%
Vitamin C 50mg 0mg 56%
Cholesterol 0mg 127mg 42%
Selenium 4.4µg 22µg 32%
Fiber 7.4g 0g 30%
Vitamin A 210µg 20µg 21%
Vitamin B3 8.95mg 5.732mg 20%
Vitamin B12 0µg 0.47µg 20%
Zinc 3.9mg 1.78mg 19%
Carbs 50.22g 0.12g 17%
Vitamin B1 0.251mg 0.055mg 16%
Monounsaturated fat 0.474g 6.446g 15%
Phosphorus 313mg 218mg 14%
Fats 7.24g 15.08g 12%
Sodium 62mg 335mg 12%
Choline 62.9mg 11%
Polyunsaturated fat 3.698g 2.038g 11%
Saturated fat 1.881g 3.927g 9%
Calories 295kcal 226kcal 3%
Vitamin B5 0.152mg 3%
Vitamin E 0.46mg 3%
Protein 22.77g 22.51g 1%
Net carbs 42.82g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +41750%
Contains more OtherOther +1267%
Contains more FatsFats +108.3%
Contains more WaterWater +693.4%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains more Mono. FatMonounsaturated fat +1259.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.